thinking about fitting crossfit in on top of my usual activities

2012년02월10일, 금요일 아침: last night, i wrote a journal entry / blog post, but it disappeared.  *sigh* i must have forgotten to save it on my wordpress for android app.  i hate when that happens!  the app needs an autosave feature!  yesterday evening, i returned to crossfit silicon valley for my second official crossfit workout.  again, it was great.  so far, i am really impressed with crossfit silicon valley.  my only concerns are the distance from my home and office to the gym and the price after my five.session trial concludes.  i have three more workouts from the homerun deals voucher.  then i have to decide on a a package and payment.  i think i’ll need to stick to a session.by.session plan because i just can’t be sure about my attendance consistency.

[later] 저녁 이지만 아직도 퇴근 안했어요: today was not as bad of a day at work once i got past my early morning meeting because i spent so much time in the lab this week and made decent progress.  [later] i managed to squeeze out of the office for a nice, lunchtime skateboarding session at the sunnyvale skate park.  when i got there, the park was decently crowded, yet i didn’t recognise these guys.  it felt like i had simply shown up at some other skate park.  i don’t really know where these guys came from, but i think they really are sunnyvale “locs” (locals), just not ones that i’m used to seeing during lunchtime.  perhaps i was seeing these guys because i had shown up a little earlier than usual.  otherwise, maybe they had the day off of school.  they were too old for high school, but maybe they are junior college students.  i’m not sure.  i think they were locals, but… *shrug* maybe some of them were guys who hopped into a van and are doing a skateboard park road trip or something like that.  i skated for a decent amount of time.  i had fun.  i knew that the beautiful kaela hwang was at the gym, so i returned to the office before actually heading out again for lunch.  kaela picked me up from the office, and we ate at 로렌스 프라자 lawrence plaza in santa clara koreatown.  i hadn’t been there in a long time.  we used to go so often.  however, i guess kaela’s “cleanse” program took us away for a while from dining out.  [later] since i’m not eating grains this year except for on two days each week, i wanted to order something that didn’t involve grains.  in the end, i ordered 갈비탕 galbitang from 서울 정 seoul jung but just didn’t eat the rice even though it was good 잡곡밥 jabgokbap.  i skipped the rice, but we got a pumpkinice 팥빙수 patbingsoo from snowice.  i accidentally ate one piece of 떡 dduhk from that; but, as i said before when i declared this resolution, i won’t stress over traces of grain here and there because i’m not legalistic and because rules for the sake of having rules leads to rebellion (which is true with diets, spirituality, and parenting).

로렌스 프라자 lawrence plaza for lunch today: 갈비탕 galbitang from 서울 정 seoul jung (i didn't eat the rice) and pumpkinice 팥빙수 patbingsoo from snowice...

로렌스 프라자 lawrence plaza for lunch today: 갈비탕 galbitang from 서울 정 seoul jung (i didn't eat the rice) and pumpkinice 팥빙수 patbingsoo from snowice...

[later] it’s valentine’s day weekend for us.  i plan on taking kaela out to a nice dinner tomorrow night.  hopefully, we’ll get to watch a movie afterward.  no snowboarding plans this weekend…  other than valentine’s day stuff, i guess i need to work on some dj stuff.  we also need to work on our income tax returns.

[later] 1107p: you know, for some reason, crossfit is associated with the paleo diet. it’s crazy how i went from being so critical about strict diets to doing this year without grains (except two days a week at most).  for example, when we were in wisconsin with all those alternative health professionals, there was one night when we were looking for a restaurant for dinner; and, man, to tell you the truth, i was getting pretty impatient with how some people simply could not eat gluten…. so we bounced from one restaurant to another to another in search of options.  wow, now i’m thrown into their shoes.  in general, these restrictive diets and all those “fasts” for lent et cetera really teach people to be sympathetic to other people’s diets and traditions.

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starting crossfit tonight

2012년02월06일, 월요일 오후: today has been a decent monday, i guess.  well, i woke up and made a blueberry.banana smoothie for ewan and myself, for breakfast.  i had to rush off to work for a morning meeting.  at lunchtime, the beautiful kaela hwang had taken ewan for a chiropractic adjustment, so i went to the sunnyvale skate park for a lunchtime skateboarding session.  that was, of course fun.  i had a great time, doing the usual.  i really miss ewan’s and my monday morning skate park play dates with shelton and cailley though.  it’s been so long since i made it out to the skate park in the morning.  lately, it has been all about quick lunchtime sessions.  i’ll take what i can get though.  i had an early afternoon meeting, so i didn’t get to eat lunch with kaela and ewan.  i just had to eat a salad at the corporate cafeteria.  i noticed that they are going to start selling dinner at the cafeteria.  it’s funny that their dinner service is starting on 2012년02월13일, pretty much just in time for valentine’s day, eh?  ha ha ha!

well, because my homerun deals voucher expires tomorrow.  i believe i’ll be trying out silicon valley crossfit this evening.  i have to rush home right afterward because kaela is going bowling with the grx women’s ministry.  tomorrow morning, i have to come to work early because we are driving up to concord for some business.

green sunday - both of these pictures were popular with my friends on facebook yesterday: on the left, i posted up a picture of the guacamole that i made for breakfast.  on the right, i took a picture of ewan sitting in a chair in the "w" room at grx, after service.  it was super bowl sunday yesterday, but mostly just caught the halftime show while at costco.  i saw the very end of the game when i came home from running errands.

green sunday - both of these pictures were popular with my friends on facebook yesterday: on the left, i posted up a picture of the guacamole that i made for breakfast. on the right, i took a picture of ewan sitting in a chair in the "w" room at grx, after service. it was super bowl sunday yesterday, but mostly just caught the halftime show while at costco. i saw the very end of the game when i came home from running errands.

아빠랑 황유원 appahrang hwang yoowuhn (ewan with dad)

아빠랑 황유원 appahrang hwang yoowuhn (ewan with dad)

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donkey kong dream before snowboarding at alpine meadows

2012년02월04일, 토요일 아침, 708a: i woke up again today to a dream within a dream!  weird…  last night, we stayed at the quality inn in auburn on our way up to alpine meadows for snowboarding today.  the beautiful kaela hwang, ewan, and i shared the king bed in the room, while our friend clarence slept on an inflatable mattress on the ground.  in my dream, i woke up in that bed, exactly where i really was; but i had a conversation with clarence.  i talked about playing donkey kong on my android phone and asked him if he had the game for his phone or if he had the mame app for android.

at alpine meadows, it was another beautiful day of snowboarding.  i didn't get to spend much time in the terrain parks, but it was still a lot of fun, working on racing down the downhills.

at alpine meadows, it was another beautiful day of snowboarding. i didn't get to spend much time in the terrain parks, but it was still a lot of fun, working on racing down the downhills.

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thai lemongrass for lunch and taking off for alpine meadows after work

2012년02월03일, 금요일 아침: earlier this morning, i woke up from a dream within a dream within a dream.  i can’t remember how many layers there were to the dream.  however, i kind of remember the content: you see, two nights on a row, ewan woke up in the middle of the night, so i ended up bringing him to our bed to sleep.  last night, he stayed awake for a very long time before going back to sleep.  he was busily playing with the beautiful kaela hwang’s ipod touch.  kaela had fallen asleep on the couch.  anyway, my dream started off from that real life situation.  then, in my dream, i fell asleep and dreamed of the same situation.  in that dream, i also fell asleep and dreamed of the same situation.  as i said, don’t quite remember how many layers deep this went.  eventually, i woke up from the dream within a dream but was still in the first layer dream.  i felt something wet on my leg.  i thought that ewan had peed on me or dropped on me or something.  i went to the hallway bathroom to wash off.  then i noticed some scary, black mold on the ceiling of the bathroom.  i saw that the roof had leaked and that leak allowed that scary, black mold to form.  then, i ran back to the master bedroom and saw the same mold on the ceiling, but it was muh worse.  basically, a huge patch of giant mushrooms was growing down from the ceiling.  the liquid that had dripped on my leg had come down from the moldy mess.

well, in my dream, my friend ken drove us to some hotel because we needed to live their while some company fixed the mold fiasco.  i guess nelson was also with us.  our friend will was their, and he was checking into the hotel and it wad because his “girlfriend” had kicked him out.  in real life, he is married with two sons.  i guess, in the dream, he was divorced.  the hotel was in the hills of hayward, but that area was actually a city or town of its own.  i don’t remember the name of the city or town.  it was a rainy day, and the ground was very muddy.  for a while, i couldn’t find kaela; but when i found her i learned that she had checked us into a hotel room for a couple of weeks, but i was concerned because it was expensive and far from my work, and i thought that two weeks was more than enough time for that company to clear the mold out of our house.

[later] *sigh* what a hectic morning!  so i woke up late for the second day in a row because of ewan’s waking up in the middle of the night.  when i woke up, ewan woke up.  when kaela woke up and heard what had happened with ewan, she suggested that maybe ewan is waking up in the middle of the night because he needs to pee and wants to start potty training.  i had to agree that that could have been the case.  you know why? …because when he woke me up, he asked to be taken out of the crib.  i noticed that his diaper had fallen off but that it was totally dry.  i fixed his diaper and brought him to our bedroom.  he insisted on playing with kaela’s ipod touch for at least the next couple of hours, while i tried to sleep.  later, i noticed that his diaper was totally full.

[later] last night, i snuck out of my office at a relatively humane time.  i hit up the east arques avenue, sunnyvale 24 hour fitness and went through the official tough mudder workout one time through.  man, it was hard for me!  for the lack of time, i ran for only 20 minutes instead of 35 on the treadmill.  then i tried to do the remaining 16 exercises as prescribed; but i needed to take breaks during some of them, and i ended up lengthening the 15 second break between each exercises almost every time.  *sigh*  this is going to be quite a commitment to fitness and exercise.  i really need to make it to the gym more regularly than i have over the past few months.  i mean, of course, i have been going to the gym over the past few months; but, wow… after signing up for this race, i realised that there really are different levels of fitness.  for example, on wednesday evening, when i went to the turbo kickboxing (tkb) class, i realised that so many of these people in the class come every week and probably exercise multiple days each week; but, man, i don’t think they’re at the top level of fitness.  at the same time, they probably feel they are pretty fit and active; and, you know what?  to some extent, the are fit and active.  however, i need to achieve an even higher level of fitness in order to survive the tough mudder.

[later] 오후: well, today hasn’t been too bad, much better than expected.  work is going okay.  i ducked out at lunchtime to squeeze in a quick skateboarding session at the sunnyvale skate park.  that was, of course, fun.  then kaela called me for lunch.  she had gone to the gym and had brough ewan to kids’ club there.  she took a bootcamp class there, but she said that she didn’t like it.  [later] we met up for lunch at thai lemongrass on el camino real in sunnyvale.  i kept it a grain.free day and ordered a “yum” salad with pork.  kaela ordered a stir.fried curry dish.  she expected it to be a normal curry dish and was surprised when it arrived, but she checked with the manager, and it was right.  we also ordered a plate of chicken satay skewers to feed to ewan.  in the end, he preferred things other than the chicken skewers.  i think he likes dark chicken meat over white chicken meat, and the skewers were made with chicken breast.

lunch at thai lemongrass in sunnyvale, california: it was a grain.free day for me.  i ordered the yum salad with pork and had some chicken satay skewers.

lunch at thai lemongrass in sunnyvale, california: it was a grain.free day for me. i ordered the yum salad with pork and had some chicken satay skewers.

[later] 저녁 이지만 아직도 퇴근 안했어요: gee, even though it wasn’t the most rigorous day at work, today still flew by.  i can’t believe it’s so dark outside.  i forget that it’s still just the beginning of february because the weather is so nice, i.e. warm and sunny, these days.  i’m glad that i made it out to the skate park when i did.  i feel like a lot of people at my office ducked out of work early to catch the remaining sunshine.  now, it’s too late for me; i missed my chance for leaving work “early.”  still, i shouldn’t stay too late.  i’m going to be driving kaela, ewan, and our friend clarence up to auburn tonight.  we’ll stay at the quality inn there and then head over to alpine meadows for snowboarding in the morning.  unfortunately, we can’t leave the bay area too early tonight because clarence has something to do at work.  well, i guess the day has flown by, so i should really try to bust out of my office soon.

yesterday, i managed to sneak out of the office at an almost decent time, and i headed over to the nearby east arques avenue, sunnyvale 24 hour fitness.  i did the official tough mudder training workout.  it was very tough, and i had to take some breaks here and there, above the prescribed 15 second breaks between each exercise.  i need to keep this up to get into shape for the actual event on 2012년09월29일.

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progress up the mountain, preparation for the climb ahead

2012년02월01일; 수요일 아침, 739a: i woke up early today.  i had a dream but forgot it.  after lying in bed for a while, i got out and started out the first day of my tough mudder training.  i eased into it by just doing a few of the exercises from the suggested workout plan.  then i made myself an almond, blueberry, peach, and banana smoothie.  i worked on some dj stuff for a little before ewan finally woke up.  i want him to wake up earlier with me but still let him sleep in a little.  i especially let him sleep him because i don’t want him to be too tired during his swim class today.  i realised that he didn’t go to gymboree yesterday.  his regular session is now saturday morning instead of tuesday morning.  i want to go snowboarding at alpine meadows this saturday don’t want him not to go to gymboree at all this week.  there is also a friday morning class; but it is at 900a, which is too early for the beautiful kaela hwang and too late for me.  *sigh* what to do?  i actually would love to skip out on the super bowl this sunday and ride the snow while others are parked on couches in front of tvs; but i don’t want to miss another sunday of church.  what to do?  at some point, i’ll need to take some vacation days off from work… seriously!

[later] 저녁 이지만 아직도 퇴근 안했어요: i made it out to the sunnyvale skate park for a short lunchtime skateboarding session.  these days, that’s the best i can get: just short sessions.  *sigh*  i banged the edge of my deck into my right shin during a botched shuvit, and it bruised up.  however, it was still a fun time and probably the highlight of my day.  the morning started out okay since i woke up to exercise inside the house, but then kaela didn’t take ewan to swim class; so the day took a dive right there.  at lunch, the day got better because of the skateboarding session.  then i went home for lunch.  we didn’t have anything to eat, which was a little frustrating; but then i simply drove us over to the nearby peacock indian restaurant for a delicious, buffet lunch.  i managed to avoid grains and ate plenty of chicken and vegetables.  that was nice.  i left feeling less bloated than usual.  i had the usual busy and somewhat hectic afternoon at work and am still here.  i plan to duck out at a decent time in order to make it to sach’s wednesday, 700p turbo kickboxing (tkb) class at the east fremont avenue, sunnyvale 24 hour fitness.  i need to stay active.  it’s for my health and safety!

at the end of a successfully grain.free indian buffet lunch, i proceeded with treating myself to some mango aisukuriimu.  it was delicious.

at the end of a successfully grain.free indian buffet lunch, i proceeded with treating myself to some mango aisukuriimu. it was delicious.

[later] well, i made it to the turbo kickboxing (tkb) class, but sach wasn’t there.  instead, this one instructor susan subbed.  i usually do not like her workouts, but i stuck with it today despite the temptation to leave as soon as i saw that she was teaching.  kaela asked if she has gotten better, and i think she actually has.  i think in the past, she was more focused on doing the routine herself and was just sort of mumbling directions along the way.  i think she’s now more focused on actually leading the class.  i actually got a decent workout tonight.  you know though; i do miss maryanne’s workouts.  she was a tought tkb instructor and would actually personally challenge me.  she got married and moved to los angeles a while back.  after the tkb class, i went to the weight room to do a couple of sets of pull ups and some reverse sit.ups (back extensions) with a 25.pound plate.  then i rushed out of there.  kaela had texted me about picking up some groceries on the way home, so i knew i really had to hustle to avoid getting chewed out.  i had to pick up our raw milk from this one particular drop off house for the raw milk delivery company.  then i had to go to sprouts to pick up other stuff.  i don’t go grocery shopping nearly as much as i used to.  i let kaela handle more of the groceries now.  that way we don’t buy redundant stuff, and she has the opportunity to buy more of what she wants.  also, i have that deal with her about paying off her horrible student loans with whatever we can trim off the grocery budget, so i don’t want to interfere too much with that effort.

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signed up for tough mudder

2012년01월31일, 화요일 오후: today has been a so.so day.  i never like having to say that.  every day should be a fantastic day, right?  well, okay, today actually has been a fantastic day.  i mean, sure, i’ve been stuck in the office dealing unpleasant things all day, but i did make it out for at least a really short skateboarding session at the sunnyvale skate park during lunch.  that felt good.  i hadn’t had the chance to go skateboarding at a skate park in how long?  i was probably at the park for about fifteen minutes at most.  i mostly just hit the baby bowl but also skated the medium bowl area around the pyramid a little.  i felt like i was popping higher ollies and getting more air out of that bowl at the roll.ins.  i realised that, yeah, working out at the gym really helps my skateboarding.  the fact that i had taken such a long break from skateboarding but felt relatively agile because of my gym workouts (and maybe also because of snowboarding) made me relatively happy.  thus, yeah, today is a fantastic day.

i had to rush home from my short skateboarding session to take care of ewan because the beautiful kaela hwang had some lunchtime meeting thing for her chiropractic stuff.  my mom was actually at our house when i got there, and kaela was still there.  they were eating lunch.  i made myself a spinach salad with chicken, anchovies, boiled egg, sautéed mushrooms and red peppers, olive oil, and freshly ground black pepper and sea salt.  it reminded me of when we were on our “leaky gut” diet last year; but, back then, i couldn’t eat egg.  i just wish we had some cooked beets to go along with all that.  don’t forget that i’m limiting myself to two “grain days” each week this year, as a new year’s resolution.  it was a good salad, but i’m hungry again now.  anyway, my mom helped feed ewan the rest of his lunch after kaela left.  then, i put ewan down for his nap.  he fell asleep while i sang to him.  i knew he would be tired because he’s been waking up decently early these days.  as i said, i know that everyone in our house needs to start the day earlier.

for at least the past few weeks, our friend ben from u.s. taekwondo academy has been asking his group of friends to do the tough mudder race at diablo grande on 2012년09월29일.  he sent out an email today, saying that today is the last day to get the $95 early bird price for the registration.  i think i’ll do it.  it looks tough, but i’m just hoping that it couldn’t kill me or hurt me too bad since so many people do complete it.  honestly, i’m scared of the cold water and the electrical shocks.  however, at least some of the obstacles don’t sound too bad.  after all, one involves running up a “quarterpipe.”  dude, i do that all the time, whenever i screw up and ended up stuck in a bowl or halfpipe.  my one big concern about signing up for this event is that 09월 september is always my busiest month for djing weddings, so i’m pretty much sacrificing one gig for this… on top of paying $95.  well, i have until tonight to register, and i’m too busy to do it while at work right now; but.. yeah, i’ll probably do it.

this morning, since ewan woke up early as usual; we took sooni for a walk.  then i let him ride my santa cruz homer one cruiser skateboard with me a little before going to work.

[later] 밤: well, i really can’t say that today was anything but “fantastic” because i actually made it to 태권도 연습 taekwondo practice tonight at u.s. taekwondo academy.  it was a large class tonight, and some other people who had been m.i.a. also showed up.  our friend johnny led his crossfit.style conditioning workout during the first half of the practice, and then we did paddle.kicking drills.  it was great.  when i got home, after while kaela was putting ewan to bed, i cooked protein.style cheeseburgers with guacamole and sweet potato fries.  i opened a can of kombucha too, so dinner was a healthy version of the classic “cheeseburger, fries, and a soda” combo meal.  while watching the kbs k.drama 브레인 brain, i went ahead and did it, i.e. i signed up for the 2012년09월29일 tough mudder in patterson, california at diablo grande.  oh, man!  now, getting regular exercise is a very, very important matter for my safety!  you had better not make me skip workouts!

what a delicious last meal of the first month of the year!  these organic cheeseburgers were much tastier than they look in these pictures.  no buns necessary!

what a delicious last meal of the first month of the year! these organic cheeseburgers were much tastier than they look in these pictures. no buns necessary!

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preparing for ewan’s preschool days

2012년01월30일; 월요일 오후: i have had a day full of meeting so far, and i have more meetings ahead (all for my corporate engineering job).  what a monday, eh?  [a little later] i’m really hungry and have not yet eaten lunch.  i hope i get to eat lunch.  [later] now, the beautiful kaela hwang asked me to bring home lunch.  i’ll try to do that, but by the time i get home, i might have to go back to the office.  oh well…

[later] *sigh* hectic, hectic day at work… what can i do, eh?  i just hope to get out of the office at a decent time to hit the gym.  i really hope i can.  [later] i did not get to do any skateboarding today, and i don’t like that.  well, at least i snowboarded yesterday, right?

[later] right now, my left eye feels kind of sore.  i wonder if i have some kind of minor eye infection or if i’m not getting enough sleep these days.  otherwise, did i somehow get hit in the eye in my sleep, perhaps on some recent instance in which we let ewan sleep in our bed?  it’s a very vague soreness, so i really can’t figure out the cause.

i haven’t been sleeping as much lately; and i have been waking up earlier, which i figure is a good thing.  i’m trying to wake up earlier these days.  you see, last friday, the beautiful kaela hwang brought ewan to a couple of open houses for preschools in our neighbourhood, and we’re thinking of sending ewan to preschool in the near future.  at that point, i may need to wake up earlier in order to get him to preschool on time.  furthermore, i may need to get to work earlier in order to get out of work in time to pick him up from preschool, if we do one of the options where ewan would stay until 600p.  we’re thinking of sending him on tuesday and thursdays from morning till 600p.  supposedly we could drop him off at the preschool, in that case, as early as 630a.  i figure that would allow me to go to work earlier and then get out of work earlier; but kaela thinks that’s unrealistic because she thinks that i won’t be able to feed him a decent breakfast that early and also will end up stuck at work late even though i would get in earlier.  well, those are both possibilities.  i don’t know what to say.  it’s true.  i admit; those are both possibilities.  however, i think most families do wake up and start their days earlier than we do.  many families wake up early and then drop their kids off early in the morning at daycare before work. anyway, if ewan starts preschool, then we all need to wake up earlier; so i want to start waking up earlier now.

[later] 저녁, 820p: at the sunnyvale 24 hour fitness super sports, i’m stretching after lifting weights and doing 30 minutes and a little over three and a half miles on the adaptive elliptical. i need to rush home before i get yelled at.

earlier, i was talking about preschool.  besides the scheduling issue; we have the financial budget issue.  preschool is expensive.  where are we going to get this extra cash?  i just started saving for ewan’s college tuition, as i opened up a 529 savings account last week.  i don’t know when this would start.  kaela paid a fee to put ewan on a waitlist.  i started preschool when i was two, so i think it’s fine if ewan were to.  because kaela wants to keep him in his other activities and because of cost, we are mostly looking at that two.day.a.week program.

yesterday, at the end of the day at kirkwood, i took this picture of the back of my car to show you that my windows are now tinted.  this is the first time in my life that i have had a car with tinted windows.

yesterday, at the end of the day at kirkwood, i took this picture of the back of my car to show you that my windows are now tinted. this is the first time in my life that i have had a car with tinted windows.

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the first kirkwood day of the 2011~12년 season

2012년01월29일; 일요일 아침, 1043a: i know i ought to be at church on a sunday morning, but because of the somewhat recent storm, how could we not seize this opportunity to hit the slopes.  it’s such a beautiful, blue.skied day, here at kirkwood.  it feels like spring snowboarding.  well, i’m not on the slopes yet.  i’m sitting in the car with ewan, who is asleep.  maybe i should nap too.  the beautiful kaela hwang is up on the slopes with a bunch of our friends.  we’re meeting up with clarence here as well as a whole bunch of our friends from u.s. taekwondo academy.  i bet it’s a warm, sunny day back at home in the bay area.  yesterday was a beautiful day.  in the morning, i took ewan and sooni for a walk around the neighbourhood.  well, that was early in the morning, so the fog and clouds hadn’t yet all burned off.  however, by the time we headed out to gymboree, i could easily tell it would be a bright, sunny day.

yesterday, ewan and i took sooni for a walk.  when we got back home, i pushed him on the swing for a while.   then, i let him ride my skateboard with me.  we both got on my santa cruz homer one cruiser and repeatedly rolled down the driveway and down the sidewalk just a couple of house down and turned around back to our house and kept doing that for a little while.  i held onto ewan’s arms while we skated.  it was fun.  i should get him a helmet though.  shelton got cailley a helmet, and she wears it when shelton takes her for rides on holly’s longboard.

after eating some scrambled eggs with canadian bacon, red pepper, mushroom, and spinach for breakfast.  we headed out for the day.  i drove kaela’s kia because we had dropped my marine blue 2011년 subaru forester off for window tinting on friday during my lunch break.  i dropped kaela off at the sunnyvale 24 hour fitness super sport and then brought ewan to gymboree.  his usual saturday teacher natasha was there.  she was the one that led the playtime at his recent second birthday party.  she’s a really good teacher for that class.  after the gymboree class, i needed to kill some time before picking kaela up from the gym, so i went to the bank to deposit some money.  then i went to fill kaela’s car up with gas at the sunnyvale costco.  there was a long line there; but, surprisingly, for once, i wasn’t in a huge rush.  i knew not to try to squeeze too many things into yesterday’s schedule because it was already full enough.

after i filled up on gas, i headed over to the gym to wait for kaela to come out.  we picked up kaela and headed toward campbell to pick up my car.  ewan fell asleep in the car.  since we were in a hurry; for lunch, we simply swung by jamba juice in campbell and got smoothies.  even though it was saturday, yesterday was not a “grain day” for me because i ate grains on friday.  you see, after we dropped off my car in campbell on friday, we ate lunch at this place called the russian café and deli on winchester boulevard.  i ordered german sausges and “homemade” sauerkraut.  they were out of sauerkraut and offered buckwheat as an alternative.  i agreed only because i knew i had a lunar new year party at work that afternoon and would be eating dimsum items like shumai, etc.  i had to provide music (“dj”) that party, so i put together a playlist of chinese music: some traditional chinese new year songs and some modern pop songs i grabbed off the taiwanese pop charts.  i ended up eating two shrimp shumai, two pork shumai, and one fried chicken drumstick but without most of the battered skin.  for dinner on friday, kaela cooked a delicious and interesting beer and fennel soup.  we ate that with some london brodine and then attended grx 2×2 couples bible study small group at one family’s house in the rivermark.

oh, yeah; so i was supposed to be talking about yesterday, not friday.  well, after we picked up my car from the shop and saw that the window tinting was good; i let kaela drive off in my car.  then i took kaela’s car up the 280 to treasure island for a site inspection for a wedding that i’m djing in september.  i brought ewan with me.  he snapped through the drive up to sf.  then he woke up at treasure island as i was trying to transfer him into his stroller.  the weather was so beautiful on treasure island.  we inspected the site.  then ewan ran around fogwatch park.  then we went to the treasure island flea market because i needed to use the restroom.  we looked for food there because we saw some famous, gourmet food trucks there earlier.  the food trucks had left, so there was only junk food.  we took a few pictures of the view of the city and the famous bridges and then returned home to get ready for our drive toward kirkwood.

my "photochopping" skills are really bad.  i took these pictures with horrible lighting; as it was bright, sunny day out on treasure island, but ewan's face was shaded.  i tried to use gimp to brighten up his face, so that you can see him; but the results aren't too good.

my "photochopping" skills are really bad. i took these pictures with horrible lighting; as it was bright, sunny day out on treasure island, but ewan's face was shaded. i tried to use gimp to brighten up his face, so that you can see him; but the results aren't too good.

ewan was perfectly content staying indoors all day at kirkwood; but i wanted him to get out and experience the snow.  however, since i didn't have his sunglasses with us, on such a bright, sunny day; i didn't have him walk around outside in the snow too long before letting him go back inside.

ewan was perfectly content staying indoors all day at kirkwood; but i wanted him to get out and experience the snow. however, since i didn't have his sunglasses with us, on such a bright, sunny day; i didn't have him walk around outside in the snow too long before letting him go back inside.

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2012년 new year’s resolutions

2012년01월25일, 수요일 아침: 01월 january has flown by.  i can’t believe how quickly it rushed by, but i guess i know why: well, the first couple of weeks of january was all about catching up on the things that we missed while out on christmas break for two weeks (especially at work but also in other areas of life).  then, for me, things got even more hectic after that; so, yeah, i can understand how january has totally flown by.

this morning, i had a couple of dreams.  gee, i can’t remember either right now.  i know the first involved some kind of problem.solving situation.

[later] 오후: i worked hard all morning, right up until i had to go home for lunch.  i did not make it out to the sunnyvale skate park for any skateboarding today, and that is not right.  i really wish i had.  however, my stomach was pretty full from breakfast, so maybe it would not have been so enjoyable to go skateboarding while my stomach was still so full.  you see, i ate leftover 흑돼지 삼겹살 heukdwaeji samgyuhbsal for breakfast and also made an amazingly delicious pumpkin banana protein smoothie.  the smoothie was delicious!  …and it was very simple to make:

  • banana
  • organic, pure pumpkin moosh from a can (no additives or sugar)
  • fage greek yoghurt
  • ice cubes
  • standard process brand whey protein
  • a bit of organic, whole, raw milk
  • some organic cinnamon

wow, it was delicious!  i drank as much as i could, but i gave the beautiful kaela hwang and ewan some to go as they rushed off to ewan’s swim class.

you see, i put ewan to bed right at his bedtime last night at 900p.  then, he woke up this morning at 500a.  i had woken up on my own at that time and noticed that kaela had fallen asleep on the couch with her little, portable, electric space heater on and the tv on.  i always want to shut off the tv when she falls asleep on the couch because i hate when she subliminally takes in all the late night tv ads and then gets bad ideas to buy useless things or worse yet get suckered into some self.help scam.  anyway, as i got kaela off to couch, ewan called out to me.  he had obviously woken up a while ago; he was ready to go.  after i made sure kaela made it to our bedroom, i went to check on ewan; and, yeah, he was all ready to go, standing up in his crib, ready to play.  i tried to have him go back to sleep at first.  however, after like ten minutes of that or so, it was very obvious that he wasn’t going back to sleep just yet.  i hung out in his room with him and let him play for a while.  then i brought him to our bed, and we both went back to sleep for a while.  then i woke up to start my day after that little nap, but ewan kept sleeping along with kaela.  i almost never need an alarm clock these days, but i especially didn’t need an alarm clock this morning because i woke up with ewan’s feet jabbing into my side because he insisted on sleeping diagonally.  he’s often like that when we let him share our bed.

[later] i was looking at my credit card account and noticed that, not only was my 12월 december bill huge, but my 01월 january bill will be even worse.  we spent a lot on ewan’s birthday celebrations, especially since it wasn’t just the party at gymboree but the big, huge day at disneyland and other little festivities with just the family, little things that add up to a huge amount.  we spent too much on dining out last month.  i don’t know why we had to eat so fancily during our socal roadtrip.  furthermore, as usual, we spent too much on groceries.  over the next few months, how can i save money here and there to try to heal my bank account?  i already resolved to spend no money on new clothes this year except for clothing items that would needed for important things like djing, snowboarding, skateboarding, taekwondo, or exercise.  (using up existing gift cards, group buying vouchers, etc. is permitted.)  so far, i have stuck to that resolution.  i also have that deal with kaela to cut down the grocery bill and use that money to help pay off her disgustingly horrible student loans.  in a sense, that’s helping even though it’s obviously no net gain for my bank account.  i actually told myself that i would also try to trim our dining budget: i want to use up our existing group buying vouchers and certificates as soon as possible.  i want to take the money i save from our average monthly dining budget and apply it to some kind of savings account, perhaps the 529 we plan to open for ewan’s college education.  i don’t know; am i going to be able to pull us out of the red, out of this budget crisis?

trimming expenses is one major thing, but increasing revenue might help.  this past month, i did not get any pay for djing.  i djed one event last weekend, and i’m djing an event at work on friday.  i’m not getting any pay for those things.  in 02월 february, i don’t so far have any paid gigs.  however, once we reach the end of 03월 march; wow, the paid, wedding gigs are going to come, one right after another.  the end of 03월 march through 09월 september are going to be really busy with djing weddings.  let me reemphasize that i don’t dj for the money but simply for the love of music and for the love of helping people.  however, the money i get does help, i have to admit.  as i’ve said before, when people comment to me, “oh, it must be cool to earn a little beer money” or “oh, it must be cool to earn a little pocket change”; i’m always like agreeing on the outside; but, on the inside, i’m thinking, “yeah… ‘pocket change…’  i’d hate for these people to realise that i actually need this income to support my family and its expensive habits.”  it’s tough.  i really have to emphasize that it’s tough… to work 1.5 jobs to try to make ends meet for my family.  all this, and i try to be that “involved dad” as opposed to the absentee dad of previous generations.

[later] when i look at my recent expenses again, i realise that so little of my expenses over the past year have been my own.  i spend so little on myself, and i’m not usually the one doing the spending.  that surprised me a bit, but i’ve been telling myself that that’s simply how it’s going to be for now or perhaps for the rest of my life.  i think i’m okay with that.  i need to be okay with that.  it doesn’t look like i’ll be buying a new skateboard deck for myself anytime soon.  i’ve managed to make my current skateboard deck last a really long time.  it’s mostly probably because i rarely ride it on the streets and sidewalks but mostly just in the park.  when i take sooni for skateboard walks, i usually take the santa cruz homer one cruiser setup, and i don’t even ollie or ever tap its tail.  i plan to make that deck last a long time.  a new skateboard deck might set me back like $50 to $70.  that’s not much in either direction.  if i were to buy the new deck, it wouldn’t hurt our budget much.  if i were to hold off buying the new deck, it wouldn’t help our budget much.  what i’m getting at here is that nothing that i do these days can really affect our budget all that much.  it’s totally out of my hands.  still, i sit and stare at the scary numbers and frantically try to devise up schemes to ameliorate and patch up the situation.  i can’t really control our spending, and i can’t really do anything more to control our income.  i’m kind of working at maximum throttle when it comes to income, as i said earlier, with my 1.5 jobs.  i mean, i wish my engineering job would pay more; but  the economy is still healing, right?

[later] …which could bring me to a certain topic: yesterday evening, president barack obama delivered his third state of the union address to us americans.  i actually caught the latter half of it (or so) over the internet via live, streaming feed; while stuck in my office, working late as usual.  being that 2012년 is a u.s. presidential election year, i have been reading more political news stories and seeing more political news headlines than usual.  i read that republicans tried to give a “prebuttal” to president obama’s speech.  first of all, is “prebuttal” really a word?  maybe it is, but it’s not a very good one.  anyway, republicans tried to say that president obama is dividing the nation with his talk of the rich that pay no taxes and the poor that pay lots of taxes.  that’s a weak ludicrous argument: just because president obama and democrats have been pointing out the division hardly means that they created it.  the republicans created this huge economic divide, and we can’t simply pretend it doesn’t exist.  in the end, president obama did not deliver a divisive speech at all but rather a very unifying one.  he talked plenty about bipartisanship and win.win solutions.  the news has of course been covering the current republican primaries; but i purposely ignore much of it because it won’t matter in the end.  fiscal conservatives will and so.called “moral” conservatives will clash as usual, and president obama will get the second term that he deserves.  i honestly don’t really love talking politics.  however, it’s an election year, so it’s hard to avoid.  in the end, we’re all americans; or at least we’re all citizens of this earth.

what will 2012년 bring us?  [later] 저녁 이지만 아직도 퇴근 안했어요: although it’s unfortunate that the 49ers won’t get to play in this year’s super bowl, do you have any predictions for the year in front of us?  did you make any resolutions?  now that the lunar new year has started and the first month of solar new year is ending, it is definitely about time that i posted up my resolutions for 2012년:

  1. to eat grains no more than two days a week. (a pretty “s.m.a.r.t.” goal)
    • the days don’t have to be specific days of the week.
    • if i happen to go over two days in one week, i can maintain the resolution by deducting a day from the following week.
    • however, i may not bank up unused days from a given week for use in future weeks.
    • i shall not fret over trace amounts of grains found in otherwise grain.free food because i am not a legalist and, as is the case in spirituality and parenting, rules just for the sake of having rules ultimately breeds rebellion.
  2. to spend no money on new clothes except for items needed for skateboarding, snowboarding, taekwondo, djing, or exercise. (a relatively “s.m.a.r.t.” goal)
  3. to fall asleep on the couch or without brushing my teeth no more than one night in any week. (a relatively “s.m.a.r.t.” goal)
    • if i fall sleep on the couch one night; then, for the rest of the week, i should shower (if necessary) and brush my teeth right after dinner for the rest of that week.
  4. to drive in a more time.efficient manner, while upholding safety and fuel economy. (not a very measurable goal but nice nonetheless]
  5. to do lower back exercises at least once a week. (a somewhat “s.m.a.r.t.” goal)
  6. to improve my efforts to show god’s love for all people and show more respect for legitimate religions (while continuing to battle cults and new age self.help scams) because freedom of religion allows me to worship god. (hardly “s.m.a.r.t.” but necessary)
  7. to stand firm in my resolve to be an involved father in spite of the pressures of the work world. (not a “s.m.a.r.t” goal at all but a good mission statement of sorts)
  8. to record and publish / post at least three mixsets throughout the year including one 1980s eurosynthpop mix, one mix with more kpop, and one underground hip.hop mix.  (a decently “s.m.a.r.t.” goal, although i ought to set some milestones such as releasing one new mix every three months or so)
  9. (bonus) to make it out to the san josé lake cunningham regional skate park for skateboarding at least once this year. (a good, “s.m.a.r.t.” goal, repeated from last year)
  10. (just an idea, not necessarily a solid resolution) to get at least one massage this year. (a somewhat “s.m.a.r.t.” goal)

[later] even with having missed skateboarding today, the day was going “okay,” but then i ran into some total b.s. at the last minute at work.  i ended up missing sach’s wednesday, 700p turbo kickboxing (tkb) class at the east fremont avenue, sunnyvale 24 hour fitness sport.  as i escaped my cubicle, i made the explicit decision to detour to my corporation’s gym instead of hitting up any of the 24 hour fitness gyms, in order to save time and not get yelled at upon my return home.  big mistake!  something about last week’s visit here let me forget just how unmotivating this gym can be.  sure, they upgraded the cardio equipment a little in that the treadmills now have televisions.  however, a room full of out.of.shape, old men walking on treadmills in slacks is even less motivating for workouts than you can imagine.  well, there is sometimes a couple of fratboy meatheads here, total ut austin longhorn transplants.  this gym always plays stupid, old classic rock because that’s what old men “need” to hear while at the gym.  i’m lucky if nirvana or u2 comes on, but this station plays really old classic rock.  *sigh* i brought my own tunes via pandora and my own videos via netflix, but i was frustrated at first while my android phone crashed while i was trying to connect my bluetooth headphones.  i really should have hit up at least the nearby 24 hour fitness active.

perfectly in line with my number one new year's resolution for 2012년, i cooked protein.style bison burgers for dinner tonight.

perfectly in line with my number one new year's resolution for 2012년, i cooked protein.style bison burgers for dinner tonight.

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enjoying blogging or enjoying having blogged

2012년01월24일; 화요일 오전, 1252a: i have so many unpublished blog posts at this point.  these days, i start writing post but never find time to finish them and post them.  however, since i publish posts chronologically; by the time you read this post, i’ll have already published the earlier posts.  does it blow your mind?  time travel, eh?  i wish i could violate the space.time contimuum and get more stuff done each day.  i’m so busy at work, blogged down with so many projects and blogged down even more with various obstacles and roadblocks. *sigh*

[later] 아침: i paid my 12월 december credit card bill via autopay today, and now i’m so poor.  december was a big bill, and so was november.  groceries expenses are still killing me, but i believe we have improved at least a little since i made that deal with the beautiful kaela hwang about funneling money toward for her horrible student loan payments if she can cut down the grocery bill.

[later] 오후: well, i made it out to the sunnyvale skate park for a short skateboarding session before returning home for lunch and to put ewan to bed for his nap and to do dishes.  it was a short session, but i had fun.  i really appreciated the dry concrete after multiple days of rain and drizzle.  today was a nice day outside, but i didn’t get to spend much time outside.  i, of course, have been trapped in the office most of the day.  work has been hard lately because i have some tough projects.  well, i have some projects with very demanding deadlines.

sometimes engineering work is a lot like what was written about parenting in the recently often discussed (mostly on facebook) article / blog post “don’t carpe diem” by glennon melton, published on the huffington post’s website on 2012년01월14일.  i thoroughly enjoyed reading that article.  in it, the author admits that she thinks older people didn’t so much enjoy parenting as much as they enjoy “having parented.”  i totally get what she’s saying.  after all, i have said it many times before that i really don’t “enjoy” running; yet i do runs like the applied materials silicon valley turkey trot because i enjoy “having run.”  i also like the freebies at the after party.  with engineering, there are a lot of “pain in the butt” situations with which an engineer must deal during a project, but the feeling of accomplishment after having finished a project hopefully makes it all worth it.  i hope people don’t try to say that i don’t enjoy my job enough because i’m saying this.  i think this is fine, and it should be.  it’s what motivated me through engineering school, all those problem sets and labs.  well, labs were more enjoyable in the moment; but problem sets were definitely one of those things that i enjoy “having done” more than i “enjoyed doing,” in the moment.  please read that huffington post blog post, the “don’t carpe diem” article.  it really is a good one.

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switching back from caffeine to endorphins

2012년01월23일; 월요일 저녁, 714p: i’m currently lifting weights at the sunnyvale 24 hour fitness super sport.  i’m benchpressing 135 pounds right now. [later] 721p: now, i’m doing ab stuff.

[later] 756p: oh, my gosh!  times are so hectic nowadays that i’m totally losing track of days.  i didn’t realise that i lifted weights yesterday morning until i just read what i wrote for a journal entry / blog post yesterday.  i was wondering why my muscles felt tired and sore.  i thought that i rested yesterday and didn’t get any exercise.  oops! that’s why i was so tired this morning.

this weekend was too fueled by caffeine, i hate to admit.  i drank caffeinated coffee on friday night to stay up late to work on hip.hop dj stuff for alvin’s film screening event.  then i drank a chai at the café before the event.  on sunday, i drank a hot milk tea at tapioca express during a dj meeting with a wedding couple.  wow, so much more caffeine than usual for me this weekend!  well, i hope this week turns out well.

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waking up from a political dream and hitting the gym early

2011년01월22일; 일요일 아침, 636a: i’m currently lifting weights at the east arques avenue 24 hour fitness active.  i woke up this morning from a strange, political dream. [later, still lifting weights] 717p: in the dream; well, it started off at my corporate campus, but my company turned out to be more like a university like berkeley; or maybe i was a college student again. i was walking away from my office building and passed a table with campaign materials and women asking for signatures on a petition. an older woman introduced herself as part of a “women’s ministry” and said she was collecting signatures to “lower taxes.” i noticed that she was actually from the republican party. [later] 727p: i then told her, “the government should serve its people, and it needs resources.” then she got mad, and i walked away.  later on, i ended up like in a university library or somewhere like that, and i had some other politically charged conversation with some conservative.

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waiting to dj at the screening of kenya boys

2012년01월21일; 토요일 오후, 317p: i’m waiting in my blue 2011년 subaru forester on smith street in union city, outside paddy’s coffee house.  i’m supposed to dj and provide the audio for our friend alvin’s screening of his new movie kenya boys.  i got here early, about forty minutes ago.  i came straight from a site visit for a wedding i’m djing in june.  that was in redwood city.  i then drove across the 92, on the san mateo bridge to the east bay.  that is a long bridge.  i love the view of the bay from that bridge.  the movie screening starts at 400p.  i guess i can’t yet set up.

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days are getting longer, but i’m seeing less daylight.

2012년01월20일, 금요일 오후: praise god; it’s friday.  i’ve had a busy, hectic week at work.  i did a twelve.hour day yesterday, not leaving the office until nine at night; granted, i did take a lunch break and went home to eat and put ewan in his crib for his daily nap.  still, it was a long busy day. *sigh* furthermore, i had to return to work early today for an early morning meeting.

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first visit to the corporate gym since it got upgraded

2012년01월18일; 수요일 저녁, 756p: i’m currently working at my corporation’s gym because i missed sach’s 700p, wednesday turbo kickboxing (tkb) class because i was stuck at work late, which really sucks.  at least i made it out to the sunnyvale skate park for at least short lunchtime skateboarding sessions today and yesterday.

here are some picture of ewan from this morning as he woke up in his crib.  it was just an average morning.

here are some picture of ewan from this morning as he woke up in his crib. it was just an average morning.

[later] 830p: now, i’m stretching after running a little over two miles on the treadmill while watching part of the documentary seoul train, which is about north korean refugees. i want to become more aware of human rights violations because jesus cares about these people.

tonight, i cooked some sausages and sauerkraut for dinner.  it was delicious.

tonight, i cooked some sausages and sauerkraut for dinner. it was delicious.

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