dahn yoga
Dahn Yoga is an incredible yoga technique I have just discovered. I was doing a paper on mind body medicine for school and accidentally stumbled across this technique, which has actually been in existence for about 5000 years.
The concept behind Dahn Yoga is a very simple one. Dahn Yoga says that the brain needs to be clean and powerful and peaceful. Accomplishing this is the main goal, quite honestly the only goal. Through this the belief is that anything is attainable. The brain in harmony will allow people to achieve more out of their lives. It will put their bodies in harmony and balance allowing them to live a more disease free, symptom free existence. It will also allow them to become more connected to the world around them, allowing them to live more in harmony with the people around them. By cleansing their mind, they will search out a more harmonious existence with others around them. They will become more clear about their purpose on the earth and will be able to enhance their God given talents, and all this by clearing the mind and making it more focused and peaceful. Dahn Yoga believes that finding this balance not only balances a person, but helps to balance the world as well.
Much like the traditional transcendental meditation, which in short that believes if a group of people focus their minds on one thing that they can create a greater consciousness for the world. People who follow transcendental meditation, all meditate at the same time to focus more energy on healing and the world. This is even reinforced in the bible which talks about whenever 2 or more people pray together they will have a bigger impact. This is why people will say to others I will pray for you.
So many different philosophies in the world confirm a lot of the concepts which are encompassed in Dahn Yoga, that is really seems to me that this method of balance seems to be on the right track, and that focusing your mind can overcome any physical or emotional challenge that you may face. Using our minds to change ourselves and the world may be the best and most peaceful way of making changes in this declining world, before it is too late.