Computer Addiction: E-mail, online shopping, pornography, foreign exchange, solitaire, online games, instant messaging

 

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Resources

If you or anyone you know suffers from computer addiction or any of the aformentioned symptoms, you may find the following resources helpful. These links apply especially for those who are in a situation in which they cannot limit computer use, whether it be for school, work, etc. If possible, try to spend less time on the computer so that these resources will not be necessary.

  • Shutdown Machine 1.1 is a timer that shuts of your computer automatically. If you often find yourself staying on your computer longer than you originally intended, this may help you control your habits.
  • This list of dry-eye remedies summarizes ingredients and compares the prices of over 10 different dry-eye remedies.
  • Helpguide and Sleepnet both have excellent tips for sleeping better. Oftentimes difficulty sleeping is caused by a combination of factors. Computer addiction may lead to anxiety, for example, which would lead to difficulty sleeping.
  • The Center for Online and Internet Addiction has many useful pages, including a list of treatment strategies.

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