Date (length) |
Cardio |
Strength |
Abs |
06/15/07 (1 hr) |
2 mi, 3-5 mph, incline 0-3.5% (35 min) |
Triceps 2 reps of 10 with 8lb weights backwards, 1 rep of 10 with 15lbs overhead; Quads 60lbs on machine 2 reps of 10; Bench press 2 reps of 10 with total of 30lbs on bar; 10 Chest presses with 15lbs per hand; Lats (on machine) 1 rep of 10 with 40lbs |
Abs: 3 reps of 10 full situps, 1 rep of crunches (lower abs), 2 reps of obliques on each side |
06/16/07 (late night, 30 min) |
Rest Day |
Biceps 2 reps of 10 with 8lbs |
4 reps of 10 full situps, 2 reps of 10 obliques on each side |
06/17/07 (early AM, 45 min) |
2 mi trail with steep hills, mixed sprints, jogging, and walking (38 mins); 3 smaller downhills + 1 LARGE uphill to the park. Level ground at the park, 1 large downhill + 3 smaller uphills back to my place. (attempted to sprint 100yds downhill on my way to level ground and my left knee gave out for a little while) |
Lats 1 rep of 20 with 8lbs, Delts 1 rep of 5 butterflies (hoping to build up to 4 reps of 5) |
2 reps of 10 full situps |