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   Afraid Talking in Front of Public
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   Author  Topic: Afraid Talking in Front of Public  (Read 763 times)
gintarina
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Afraid Talking in Front of Public  
« on: Feb 2nd, 2015, 1:59am »
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I guess most of us have this fear.
How do you handle it?
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towr
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Re: Afraid Talking in Front of Public  
« Reply #1 on: Feb 2nd, 2015, 11:25am »
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Fortunately I haven't had to for quite a while.
The few times I've had to in the past, I usually got over it after the first 5 minutes. So it was just a matter of biting the bullet.
 
I don't have any advice for handling higher levels of anxiety, though.
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jordan
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Re: Afraid Talking in Front of Public  
« Reply #2 on: Feb 6th, 2015, 2:27pm »
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I think that the best thing is experience and practice. The second time the fear will be smaller than the first, the third time smaller than the second and so on
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anglia
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Re: Afraid Talking in Front of Public  
« Reply #3 on: Jul 24th, 2015, 1:21am »
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I just count from 5 to 1 then face them.
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gitanas
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Re: Afraid Talking in Front of Public  
« Reply #4 on: Jan 27th, 2016, 12:18am »
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My friend suggest me to imagine that the people in front of you are animals. For example a rabbit, horse and etc. Sounds funny but  I don't know if it really works
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alien2
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Re: Afraid Talking in Front of Public  
« Reply #5 on: Jan 21st, 2017, 4:19am »
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on Feb 2nd, 2015, 1:59am, gintarina wrote:

How do you handle it?

I don't. I am still quite afraid to talk, regardless of freedom of speech.  
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jordan
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Re: Afraid Talking in Front of Public  
« Reply #6 on: Feb 29th, 2020, 12:18pm »
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Try to do meditation and breathing techniques.  
It will take some time to get results but it works
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