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        general >> truth >> Do you think that sleeping for full hours helps?
        
(Message started by: MinecraftCoders on Jul 12^th, 2012, 11:18pm)

Title: Do you think that sleeping for full hours helps?
Post by MinecraftCoders on Jul 12^th, 2012, 11:18pm

I'm just wondering if u sleep for full hours it helps u get more intelligent and in ur everyday process.

Title: Re: Do you think that sleeping for full hours help
Post by lopez on Jul 13^th, 2012, 4:55am

A person who sleeps only four cycles (6 hours) will feel more rested than someone who has slept for 8 to 10 hours.

Title: Re: Do you think that sleeping for full hours help
Post by iatkrox on Jul 17^th, 2012, 4:36am

I think all the human's need at least 6 hour sleep... But if you sleep more... It can be do nothing i think ;D

Title: Re: Do you think that sleeping for full hours help
Post by alien2 on Jul 17^th, 2012, 12:13pm

Sergeant Toomey: What would you do if the entire Japanese Army were behind you?
Eugene Morris Jerome: Surrender and get some sleep.

Title: Re: Do you think that sleeping for full hours help
Post by littlemisschic on Jul 26^th, 2012, 8:30pm

on 07/17/12 at 04:36:03, iatkrox wrote:

I think all the human's need at least 6 hour sleep... But if you sleep more... It can be do nothing i think ;D

Untrue, if you oversleep you feel horrible and get a headache, I think you are supposed to have two power sleeps of 4 hours a day

the same way you charge a phone to give it a boost of power before the battery dies!

Title: Re: Do you think that sleeping for full hours help
Post by benmartorano on Oct 5^th, 2012, 3:01pm

I have personally tried sleeping less but I need at least 10 hours or I am a mess. I do workout with heavy weights so maybe thats why.

I wish I could get by on 6 hours. I could get so much more stuff done

Title: Re: Do you think that sleeping for full hours help
Post by goodRiddler on Nov 19^th, 2013, 8:40pm

I run off of 6 hours of sleep or less a day and workout 5 times a week. I feel fine and am progressing. But more sleep would help.

That's one thing about sleep, the amount of sleep you should get depends on what you are trying to achieve and how you live while you are asleep.

Title: Re: Do you think that sleeping for full hours help
Post by martinly on Dec 2^nd, 2013, 1:43am

A person who has slept for more than 10 hours even die younger than who only sleep 8h per day

Title: Re: Do you think that sleeping for full hours help
Post by info terbaru on Dec 13^th, 2013, 6:26am

on 07/13/12 at 04:55:37, lopez wrote:

A person who sleeps only four cycles (6 hours) will feel more rested than someone who has slept for 8 to 10 hours.

agree with this one

Title: Re: Do you think that sleeping for full hours help
Post by matt419 on Dec 18^th, 2013, 10:50am

Lack of sleep negatively impacts cognitive performance, I know that one for a fact.

Title: Re: Do you think that sleeping for full hours help
Post by algeriano on Dec 20^th, 2013, 2:07pm

The researches have approuved that the ideal is to sleep 7 to 8 hours per day this is enough to be healthy

Title: Re: Do you think that sleeping for full hours help
Post by erica on Jan 28^th, 2014, 12:08am

Yes, I think it really helps. because every part of your body, every senses needs some rest and completing your sleep actually makes you feel more relaxed and smart.

But, again overdoing it may bring lazyness :D

Title: Re: Do you think that sleeping for full hours help
Post by jordan on Feb 2^nd, 2014, 1:50am

It is very important to go to sleep at 10pm. Because hours from 10pm to 12pm are most valuable. If you go to sleep at 10pm you will get up at six and will be rested.
Just try it :)

Title: Re: Do you think that sleeping for full hours help
Post by pandani on Feb 9^th, 2014, 2:22pm

How could it have an intelligence if full hours are just for sleep?

Title: Re: Do you think that sleeping for full hours help
Post by goprel on Apr 11^th, 2014, 4:19am

The most important thing is the quality of sleep but not the length.

Title: Re: Do you think that sleeping for full hours help
Post by anglia on Aug 15^th, 2015, 12:10am

Sleeping for full hours doesn't help you. It will make your body restless. You will feel lazy all the day. This is all I have felt from my experience. Sleeping for 8 hours is a better option.