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        general >> truth >> Quick and Easy Health Tips
        
(Message started by: geetika on Feb 13th, 2013, 4:19am)
Title: Quick and Easy Health Tips
Post by geetika on Feb 13th, 2013, 4:19am
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.

To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.

Cut down on caffeine and caffeinated and aerated beverages.

Limit alcohol intake. Tobacco and drugs should be an absoluteNo.

Steer clear of sugar, stimulants and processed food.

Maintain a healthy weight.

Exercise

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.

Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.
Title: Re: Quick and Easy Health Tips
Post by rmsgrey on Feb 14th, 2013, 4:22am
http://www.youtube.com/watch?v=MQlJ3vOp6nI

Ladies and Gentlemen of the class of '97,

Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term
benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable then my own meandering experience.  I will dispense this advice....now.

Enjoy the power and beauty of your youth. Oh, nevermind, you won't understand the power and
beauty of your youth until they've faded, but trust me in 20 years, you'll look back at photos of
yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don't worry about the future, or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.

The real troubles in your life are apt to be things that never crossed your worried mind: the kind that blindsides you at 4pm on some idle Tuesday.

Do one thing every day that scares you.

Sing.

Don't be reckless with other people's hearts; don't put up with people who are reckless with yours.

Floss.

Don't waste your time on jealousy.  Sometimes you're ahead, sometimes you're behind.  The race is
long, and in the end, it's only with yourself.

Remember compliments you receive; forget the insults. (if you succeed in doing this, tell me how).

Keep your old love letters; throw away your old bank statements.

Stretch.

Don't feel guilty if you don't know what you want to do with your life.  The most interesting people
I know didn't know at 22 what they wanted to do with their lives; some of the most interesting 40 year olds I know still don't.

Get plenty of Calcium.  Be kind to your knees -- you'll miss them when they're gone.

Maybe you'll marry, maybe you won't.  Maybe you'll have children, maybe you won't.  Maybe you'll
divorce at 40; maybe you'll dance the funky chicken on your 75th wedding anniversary.

Whatever you do, don't congratulate yourself too much or berate yourself, either.  Your choices are half chance, so are everybody else's.

Enjoy your body: use it every way you can.  Don't be afraid of it or what other people think of it; it's the greatest instrument you'll ever own.

Dance...even if you have no where to do it but in your own living room.

Read the directions (even if you don't follow them).

Do not read beauty magazines; they will only make you feel ugly.

Get to know your parents; you never know when they'll be gone for good.

Be nice to your siblings: they're your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but that a precious few should hold on.  Work hard to bridge the gaps and geography and lifestyle, because the older you get, the more you need the people you knew when you were young.

Live in New York City once, but leave before it makes you hard.

Live in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths: prices will rise, politicians will philander, you too will get old; and when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders.

Respect your elders.

Don't expect anyone else to support you.  Maybe you have a trust fund, maybe you'll have a wealthy spouse, but you never know when either one might run out.

Don't mess too much with your hair or by the time you are 40, it will look 85.

Be careful whose advice you buy, but be patient with those who supply it.  Advice is a form of nostalgia; dispensing it is a way of fishing the past from the disposal--wiping it off, painting over the ugly parts, and recycling it for more than it's worth.

But trust me on the sunscreen.
Title: Re: Quick and Easy Health Tips
Post by arun gupta on Feb 28th, 2013, 3:14am
Health tips given above are really useful in daily life. I appreciate them.  :)
Title: Re: Quick and Easy Health Tips
Post by flashlearner on Mar 19th, 2013, 6:32am
Hi,

Financial freedom is the most important part in getting good health. I do not have good health because I am worrying my financial situation every day.

Best regards

Alex
Title: Re: Quick and Easy Health Tips
Post by rvgurjar on Jul 23rd, 2013, 4:13am
hi ...
regarding health we have a truth that is YOGA.
it is the best way which can make healthy to the person by practicing regularly ...
Title: Re: Quick and Easy Health Tips
Post by alien2 on Jul 23rd, 2013, 8:08am
If you want to be healthy, avoid doctors.
Title: Re: Quick and Easy Health Tips
Post by towr on Jul 23rd, 2013, 8:53am

on 07/23/13 at 08:08:17, alien2 wrote:
If you want to be healthy, avoid doctors.
If you want to avoid doctors, stay healthy ;)
Title: Re: Quick and Easy Health Tips
Post by sanaya on Sep 2nd, 2013, 6:56am
Do you know beauty and health goes together
All those parlor lovers...BEWARE...It can lead to serious health issues.
Make sure to visit a good parlor which takes care of hygiene.
Title: Re: Quick and Easy Health Tips
Post by lisarose001 on Sep 12th, 2013, 3:45am
Hi,
Thanks for sharing this unique information. Really very much beneficial for health.
Title: Re: Quick and Easy Health Tips
Post by swapnilraja1212 on Sep 18th, 2013, 1:43am
Thank You so much for these health tips
Title: Re: Quick and Easy Health Tips
Post by info terbaru on Dec 13th, 2013, 6:28am
good sleep is also helps
Title: Re: Quick and Easy Health Tips
Post by matt419 on Dec 18th, 2013, 10:51am

on 02/13/13 at 04:19:28, geetika wrote:
Cut down on caffeine


Caffeine is perfectly fine for your body.
Title: Re: Quick and Easy Health Tips
Post by algeriano on Dec 20th, 2013, 2:06pm
Thank you for your advice..of course water is the essence of life  ;)
Title: Re: Quick and Easy Health Tips
Post by jordan on Feb 2nd, 2014, 1:06pm
I disagree with "drink lots of water". Big intakes of water are harmful for your kidney. 1 liter or in summer 1.5 liter is completely enough
Title: Re: Quick and Easy Health Tips
Post by fredy210 on Feb 5th, 2014, 11:25am
WOW nice video, thank you very much!
Title: Re: Quick and Easy Health Tips
Post by goprel on Apr 11th, 2014, 4:18am
-good sleep
-no stress
-no meat
Title: Re: Quick and Easy Health Tips
Post by bal on Jul 5th, 2014, 7:56am
Eat radishes -> No gallstones -> Calm gallbladder  ;D
Title: Re: Quick and Easy Health Tips
Post by rloginunix on Jul 5th, 2014, 9:48am

on 04/11/14 at 04:18:38, goprel wrote:
-no meat


That's what the Communist Party of the Soviet Union kept telling me when I was a kid. Every time I walked into a store in Moscow (that's the capital of a country with (unfounded) ambitions!) all I saw on the shelves of the "meat" department were the bare ribs of a dead mammal (well, presumably).

After I ran away to US I made a startling discovery - there is meat in the Universe, god dammit! The Communist Party of the Soviet Union lied to me.

These days when I go to the groceries store, no matter what, I make a special point of stopping by the meat department and just standing there. In silence. Observing. Yep! Still here. Beef. Pork. Lamb chops ...

Now that's the puzzle.


P.S
Loved rmsgrey's post.
Title: Re: Quick and Easy Health Tips
Post by EdwardSmith on Jul 7th, 2014, 12:06pm
7 to 8 hours of good quality sleep is the average adult recommendation.

Even though alcohol is a good preservative it is recommended that people should drink in moderation and have several alcohol free days each week.
Title: Re: Quick and Easy Health Tips
Post by movie4fun on Aug 18th, 2014, 6:25pm
6-8 hours sleep
drink lots of water
eat less spicy food
exercise or atleast walk regularly.
watch some fun movies sometimes

=life is good!
Title: Re: Quick and Easy Health Tips
Post by wakiza33 on Sep 29th, 2014, 12:46pm
De-stress.
Title: Re: Quick and Easy Health Tips
Post by Robert09 on Sep 16th, 2015, 7:09am
Go by the stairs when you can instead of the elevator. If you do that everyday, you'll notice a change!
Title: Re: Quick and Easy Health Tips
Post by gitanas on Jun 21st, 2016, 1:12am
My tips:
- no meat
- no alcohol
- no cigarettes
- no sweets (very difficult)
Title: Re: Quick and Easy Health Tips
Post by alien2 on Jun 21st, 2016, 2:09pm
Don't eat anything and don't drink anything. Just stare at the red Sun.


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