PARENT/TEEN SLEEP TREATMENT

Is this treatment for me?

Teens, do you...

  • Fall asleep in class?
  • Remain awake at night when you want to sleep?
  • Need an alarm to wake up in the morning?
  • Struggle to find the energy for sports or other activities?

Parents, do you...

  • Want to learn how to support your teenager in improving their sleep?
  • Want to engage in conversations about sleep that promote positive habits?

We may be able to help.

Teenagers ages 10-18 who go to bed late or have trouble waking up may be eligible to participate in a no-cost, non-medication treatment research study with our highly trained sleep coaches!

How can I sign-up?

How do I know if I'm eligible?

Teenagers ages 10-18 who are having sleep difficulties may be eligible.

If you're interested in participating,

contact our clinic for additional information:

(510) 643 - 3797

or

sleepteamucb@gmail.com

What does this treatment include?

Eligible teenagers and their parents will attend simultaneous but seperate interventions for six weeks. Each teen will receive six sessions of sleep coaching with a highly trained sleep coach while their parent/guardian learns about effective communication about sleep.

Do I receive any benefits for participating in this study?

  • One-on-one sleep coaching sessions at no cost.
  • Gift cards for participation and other activities.
  • Better sleep may improve your mental and physical health.
  • Be a part of a study that may help others like you to improve their sleep!