Why Start Sleep Therapy?

Sleep therapy is a powerful tool that supports your mental, physical and emotional health

For Anyone

Helpful for people experiencing a wide variety of sleep and health issues

Easy to Follow

Uses an engaging workbook and is guided by your Sleep Coach

Flexible

Easily adapts to your needs, lifestyle and preferences

Evidence-Based

Developed by leading sleep experts and everyday consumers

Watch to learn more about this intervention

Provides A foundation for sleep health

For Anyone

Easy to Follow

Flexible

Evidence-Based

  • Helpful for people who are experiencing any sleep issue, big or small.
  • Tailored to suit a wide variety of needs and experiences.
  • Clearly laid out materials that will guide you through treatment.
  • Focuses on small, easy to use tips that deliver big results.
  • Work at a pace that is comfortable for you and your Sleep Coach.
  • Adaptable to your needs, preferences, and priorities.
  • Developed by sleep experts and clients.
  • Has been demonstrated to bring powerful benefits for sleep and overall wellness.

what do sessions look like

Individual or Group Sessions

4-8 sessions

Follow along with a workbook

Spend 10-50 minutes talking about sleep

Very flexible sessions

Receive support from our team

Other things to keep in mind

No additional cost to the services you already receive

No changes to your medications: you don’t have to stop or start any medications

WHAT ARE PEOPLE SAYING
ABOUT SLEEP THERAPY:

Learn from other people who were looking to improve their sleep

I’ve been told that I’m looking healthier because of my new routine and how I’m staying with it.
Santa Cruz
Client
I attribute the lack of stress and anxiety to the sleep study— I'm not as stressed, annoyed, irritated— just more comfortable and confident and secure that the best things are going to happen and that I’m capable of sleeping for durations and staying calm.
Placer
Client

POSITIVE OUTCOMES
FROM WORKING ON SLEEP

  • Clients benefited from significant improvement in sleep-related symptoms.
  • They reported feeling that they were better able to function during the day. 

  • They experienced a clear reduction in challenging mental health symptoms.

*outcomes from the pilot study in 2014 (Alameda County Behavioral Health Care Services)

Interested in receiving sleep therapy?

Talk to your mental healthcare provider

or message us here