(Study is active, but no longer recruiting participants)
Why should I care about Sleep?
Sleep is connected to all areas of our lives.
Getting quality sleep in the right amounts:
- Can improve emotional and physical wellbeing
- May reduce symptoms related to mental illness
- Might improve your relationships with friends, family, and co-workers
- Can give you more energy
- Could be an important skill on your path to recovery
This is a collaborative project between The Golden Bear
Sleep and Mood Research Clinic at UC Berkeley and
Alameda County Behavioral Health Care Services.
Funding provided by the
National Institute of Mental Health.