Teen Sleep Treatment Study


Is This treatment for me?

TEENS, DO YOU…                  
  • Fall asleep in class?
  • Remain awake at night when you want to sleep?
  • Need an alarm to wake up in the morning?
  • Struggle to find the energy for sports or other activities?

parents, DO YOU… 

  • Want to learn how to support your teenager in improving their sleep?
  • Want to engage in conversations about sleep that promote positive habits?

WE MAY BE ABLE TO HELP.

Teenagers ages 10-18 who go to bed late or have trouble waking up may be eligible to participate in a no-cost, non-medication treatment research study with our highly trained sleep coaches!

 

How can i get involved?

Teenagers ages 10-18 who are having sleep difficulties may be eligible.  If you’re interested in participating, please submit your interest here, or contact our clinic to get more information.

(510) 643 – 3797  or  sleepteamucb@gmail.com


What does this treatment include?

Eligible teenagers and their parents will attend simultaneous but separate interventions for six weeks. Each teen will receive six sessions of sleep coaching with a highly trained sleep coach while their parent/guardian learns about effective communication about sleep.

 

Do I receive any benefits for participating in this study?

– One-on-one sleep coaching sessions at no cost.

– Gift cards for participation and other activities.-

– Better sleep may improve your mental and physical health.

– Be a part of a study that may help others like you to improve their sleep!