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   Author  Topic: Quick and Easy Health Tips  (Read 24683 times)
geetika
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Quick and Easy Health Tips  
« on: Feb 13th, 2013, 4:19am »
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Drink water you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.
 
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
 
Cut down on caffeine and caffeinated and aerated beverages.
 
Limit alcohol intake. Tobacco and drugs should be an absoluteNo.
 
Steer clear of sugar, stimulants and processed food.
 
Maintain a healthy weight.
 
Exercise
 
Exercise at least four days a week for 20 to 30 minutes each day. If its all not possible at a go, break your workouts into smaller sessions.
 
Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.
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rmsgrey
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Re: Quick and Easy Health Tips  
« Reply #1 on: Feb 14th, 2013, 4:22am »
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http://www.youtube.com/watch?v=MQlJ3vOp6nI
 
Ladies and Gentlemen of the class of '97,
 
Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term
benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable then my own meandering experience.  I will dispense this advice....now.
 
Enjoy the power and beauty of your youth. Oh, nevermind, you won't understand the power and
beauty of your youth until they've faded, but trust me in 20 years, you'll look back at photos of
yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.
 
Don't worry about the future, or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
 
The real troubles in your life are apt to be things that never crossed your worried mind: the kind that blindsides you at 4pm on some idle Tuesday.
 
Do one thing every day that scares you.
 
Sing.
 
Don't be reckless with other people's hearts; don't put up with people who are reckless with yours.
 
Floss.
 
Don't waste your time on jealousy.  Sometimes you're ahead, sometimes you're behind.  The race is
long, and in the end, it's only with yourself.
 
Remember compliments you receive; forget the insults. (if you succeed in doing this, tell me how).
 
Keep your old love letters; throw away your old bank statements.
 
Stretch.
 
Don't feel guilty if you don't know what you want to do with your life.  The most interesting people
I know didn't know at 22 what they wanted to do with their lives; some of the most interesting 40 year olds I know still don't.
 
Get plenty of Calcium.  Be kind to your knees -- you'll miss them when they're gone.
 
Maybe you'll marry, maybe you won't.  Maybe you'll have children, maybe you won't.  Maybe you'll
divorce at 40; maybe you'll dance the funky chicken on your 75th wedding anniversary.
 
Whatever you do, don't congratulate yourself too much or berate yourself, either.  Your choices are half chance, so are everybody else's.
 
Enjoy your body: use it every way you can.  Don't be afraid of it or what other people think of it; it's the greatest instrument you'll ever own.
 
Dance...even if you have no where to do it but in your own living room.
 
Read the directions (even if you don't follow them).
 
Do not read beauty magazines; they will only make you feel ugly.
 
Get to know your parents; you never know when they'll be gone for good.
 
Be nice to your siblings: they're your best link to your past and the people most likely to stick with you in the future.
 
Understand that friends come and go, but that a precious few should hold on.  Work hard to bridge the gaps and geography and lifestyle, because the older you get, the more you need the people you knew when you were young.
 
Live in New York City once, but leave before it makes you hard.
 
Live in Northern California once, but leave before it makes you soft.
 
Travel.
 
Accept certain inalienable truths: prices will rise, politicians will philander, you too will get old; and when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders.
 
Respect your elders.
 
Don't expect anyone else to support you.  Maybe you have a trust fund, maybe you'll have a wealthy spouse, but you never know when either one might run out.
 
Don't mess too much with your hair or by the time you are 40, it will look 85.
 
Be careful whose advice you buy, but be patient with those who supply it.  Advice is a form of nostalgia; dispensing it is a way of fishing the past from the disposal--wiping it off, painting over the ugly parts, and recycling it for more than it's worth.
 
But trust me on the sunscreen.
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arun gupta
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Re: Quick and Easy Health Tips  
« Reply #2 on: Feb 28th, 2013, 3:14am »
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Health tips given above are really useful in daily life. I appreciate them.  Smiley
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flashlearner
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Re: Quick and Easy Health Tips  
« Reply #3 on: Mar 19th, 2013, 6:32am »
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Hi,
 
Financial freedom is the most important part in getting good health. I do not have good health because I am worrying my financial situation every day.
 
Best regards
 
Alex
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rvgurjar
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Re: Quick and Easy Health Tips  
« Reply #4 on: Jul 23rd, 2013, 4:13am »
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hi ...
regarding health we have a truth that is YOGA.
it is the best way which can make healthy to the person by practicing regularly ...
 
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alien2
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Re: Quick and Easy Health Tips  
« Reply #5 on: Jul 23rd, 2013, 8:08am »
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If you want to be healthy, avoid doctors.
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towr
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Re: Quick and Easy Health Tips  
« Reply #6 on: Jul 23rd, 2013, 8:53am »
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on Jul 23rd, 2013, 8:08am, alien2 wrote:
If you want to be healthy, avoid doctors.
If you want to avoid doctors, stay healthy Wink
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sanaya
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Re: Quick and Easy Health Tips  
« Reply #7 on: Sep 2nd, 2013, 6:56am »
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Do you know beauty and health goes together
All those parlor lovers...BEWARE...It can lead to serious health issues.
Make sure to visit a good parlor which takes care of hygiene.
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Best riddles
lisarose001
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Re: Quick and Easy Health Tips  
« Reply #8 on: Sep 12th, 2013, 3:45am »
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Hi,
Thanks for sharing this unique information. Really very much beneficial for health.
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swapnilraja1212
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Re: Quick and Easy Health Tips  
« Reply #9 on: Sep 18th, 2013, 1:43am »
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Thank You so much for these health tips
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info terbaru
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Re: Quick and Easy Health Tips  
« Reply #10 on: Dec 13th, 2013, 6:28am »
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good sleep is also helps
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matt419
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Re: Quick and Easy Health Tips  
« Reply #11 on: Dec 18th, 2013, 10:51am »
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on Feb 13th, 2013, 4:19am, geetika wrote:

Cut down on caffeine

 
Caffeine is perfectly fine for your body.
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algeriano
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Re: Quick and Easy Health Tips  
« Reply #12 on: Dec 20th, 2013, 2:06pm »
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Thank you for your advice..of course water is the essence of life  Wink
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jordan
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Re: Quick and Easy Health Tips  
« Reply #13 on: Feb 2nd, 2014, 1:06pm »
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I disagree with "drink lots of water". Big intakes of water are harmful for your kidney. 1 liter or in summer 1.5 liter is completely enough
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fredy210
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Re: Quick and Easy Health Tips  
« Reply #14 on: Feb 5th, 2014, 11:25am »
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WOW nice video, thank you very much!
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goprel
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Re: Quick and Easy Health Tips  
« Reply #15 on: Apr 11th, 2014, 4:18am »
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-good sleep
-no stress
-no meat
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bal
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Re: Quick and Easy Health Tips  
« Reply #16 on: Jul 5th, 2014, 7:56am »
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Eat radishes -> No gallstones -> Calm gallbladder  Grin
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rloginunix
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Re: Quick and Easy Health Tips  
« Reply #17 on: Jul 5th, 2014, 9:48am »
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on Apr 11th, 2014, 4:18am, goprel wrote:
-no meat

 
That's what the Communist Party of the Soviet Union kept telling me when I was a kid. Every time I walked into a store in Moscow (that's the capital of a country with (unfounded) ambitions!) all I saw on the shelves of the "meat" department were the bare ribs of a dead mammal (well, presumably).
 
After I ran away to US I made a startling discovery - there is meat in the Universe, god dammit! The Communist Party of the Soviet Union lied to me.
 
These days when I go to the groceries store, no matter what, I make a special point of stopping by the meat department and just standing there. In silence. Observing. Yep! Still here. Beef. Pork. Lamb chops ...
 
Now that's the puzzle.
 
 
P.S
Loved rmsgrey's post.
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EdwardSmith
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Re: Quick and Easy Health Tips  
« Reply #18 on: Jul 7th, 2014, 12:06pm »
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7 to 8 hours of good quality sleep is the average adult recommendation.
 
Even though alcohol is a good preservative it is recommended that people should drink in moderation and have several alcohol free days each week.
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movie4fun
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Re: Quick and Easy Health Tips  
« Reply #19 on: Aug 18th, 2014, 6:25pm »
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6-8 hours sleep
drink lots of water
eat less spicy food
exercise or atleast walk regularly.
watch some fun movies sometimes
 
=life is good!
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wakiza33
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Re: Quick and Easy Health Tips  
« Reply #20 on: Sep 29th, 2014, 12:46pm »
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De-stress.
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Robert09
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Re: Quick and Easy Health Tips  
« Reply #21 on: Sep 16th, 2015, 7:09am »
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Go by the stairs when you can instead of the elevator. If you do that everyday, you'll notice a change!
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gitanas
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Re: Quick and Easy Health Tips  
« Reply #22 on: Jun 21st, 2016, 1:12am »
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My tips:
- no meat
- no alcohol
- no cigarettes
- no sweets (very difficult)
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alien2
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Re: Quick and Easy Health Tips  
« Reply #23 on: Jun 21st, 2016, 2:09pm »
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Don't eat anything and don't drink anything. Just stare at the red Sun.
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