Sleep therapy is a powerful tool that supports your clients’ mental, physical and emotional health
Why use sleep therapy?
Pre-Packaged
Materials and content are easy to pick up and utilize at any time
Trans-Diagnostic
Effective regardless of diagnosis or presentation
Modular
Easily implementable, ready to use, treatment components
Flexible
Readily adaptable to you and your clients’ needs and preferences
Evidence-Based
Developed through years of academic-community collaboration
Watch to learn more about this intervention
Pre-Packaged
Trans-Diagnostic
Modular
Flexible
Evidence-Based
- Materials are ready to use; saves time when preparing for sessions
- Study participation includes all of the handouts and materials needed
- Designed for clients experiencing complex stressors and multiple diagnoses
- Reduces the need to learn multiple sleep interventions
- Mix and match the treatment components that are most relevant for your client
- Easily draw from a series of optional modules for more complex needs
- Effective when delivered in individual or group sessions
- Client needs come first; treatment can be easily adapted as needed
- Developed in partnership with clients and community stakeholders
- Proven to be effective at improving client outcomes
WHAT THE COMMUNITY IS SAYING
Learn from our partners and collaborators about the ways sleep intervention has been helpful for their community.
In a family group— not all the people are in the sleep study, but the family group wants me to share what I have learned and I’m excited to share— like that you shouldn’t take a nap during the day if you’re tired!
Contra Costa
Client
Before I started the sleep treatment, I used to have twitching, but now it’s a deeper and more restful sleep
Alameda
Client
The sleep treatment has all been very logical and beneficial, being on a routine and schedule is helping.
Santa Cruz
Client
One client had difficulty through the night, would be awake for 10 hours and she was able to reduce that time to only being awake for 4 hours. The clients also reported an understanding that this is a long term process and that after the study they would have the tools to work independently on their program.
Monterey
Supervisor
To learn more about our certification opportunities
IMPROVED OUTCOMES FROM INCORPORATING SLEEP TREATMENT*
- FEWER SYMPTOMS OF POOR SLEEP
- IMPROVED OVERALL FUNCTIONING
- REDUCTIONS IN DAYTIME IMPAIRMENTS
- ALLEVIATION OF MENTAL HEALTH SYMPTOMS
*outcomes from the pilot study in 2014 (Alameda County Behavioral Health Care Services)