5 تابستان سالاد دستور العمل های ساده روزمره ناهار

من اغلب لذت بردن از یک کمی بیشتر خود به خودی در فصل تابستان است. گزينه های ساده مانند گرفتن بداهتا نوشیدنی در پاسیو با دوستان و یا برای جمع آوری خار از لحظه ای کباب را برای کسانی که کاملا بلند و کشیده کردن تابستان روز و شب.

در این تابستان ما در حال مرور زندگی در یک راه کاملا جدید. کسانی که ساده انتخاب نه چندان ساده به عنوان ما وزن خطرات ناشی از مورد علاقه ما در تابستان در طول فعالیت های جهانی و همه گیر. خود به خود برنامه دریافت کنید قطع تدارکات مانند قرار دادن صندلی چمن شش فوت از هم جدا و یا در حال انتظار برای ساحل به کمتر شلوغ است.

همه گیر مرتبط با تصمیم گیری ها به آرامی تبدیل شدن به بخشی از ما به طور منظم روال اما آنها هنوز هم تلفات. هر تصمیم ما را در طول روز استفاده می کند تا یک مقدار محدود ما مقدار زیادی از انرژی روانی. زمانی که من خودم overthinking به ظاهر کوچک تصمیم گیری خواهم چه چیزی را می پوشند امروز یا چه چیزی برای خوردن ناهار من می دانم که من مبتلا به تصمیم خستگی.

من تصور بسیاری از ما در حال مبارزه با تصمیم خستگی به درجات مختلف در این فصل است. خبر خوب این است که ما می تواند در بهبود برخی از مقدار مورد نیاز مغز فضا با حداقل روزانه ما تصمیم گیری است. در طول سال ها من به جمع چند ترفند برای جلوگیری از تصمیم خستگی مانند اتخاذ شخصی یونیفرم, آغوش من مراسم صبح و خوردن همان چیزی که برای ناهار هر روز.

این تابستان که ناهار به نظر می رسد مانند یک سالاد ساده. من دنبال یک فرمول اساسی از سبزی + پروتئین + گیاهی + شکوه ترد + پانسمان و آن را تغییر دهید تا بر اساس آنچه در ما یخچال در هر هفته. این صدا ممکن است خسته کننده به برخی از, اما با تابستان فراوانی تولید, مانده, مرغ کبابی و چند خانه سس گوجه فرنگی (یا ساده روغن و سرکه) در چرخش من همیشه راضی با ناهار من. به علاوه هرگز تصمیم گیری چه چیزی برای خوردن به من کمک می کند صرف انرژی در جای دیگر.

من امیدوارم که این ترفند ساده ممکن است کمک به شما در پیدا کردن فضا برای تصمیم گیری های مهم مانند که در آن به سرمایه گذاری زمان و انرژی خود و برای تفریح تصمیم گیری خواهم که در تابستان خوانده شده را انتخاب کنید تا بعد. شما پیدا کردن راهنمایی های بیشتر در مورد چگونگی ساخت راحت تر تصمیم گیری های جلوگیری از overthinking و لذت بردن از تابستان خود را در کتاب من نمی Overthink اینیک راهنمای به کنار گذاشتن افکار که تکراری ناسالم و سودمند و پیدا کردن شادی بیشتر در زندگی شما. من قطعا نمی نوشتن این کتاب با همه گیر زندگی داشته باشید اما من خیلی خوشحالم که شنیدن از خوانندگان که آن را پیدا کرده اند به خصوص مفید در طول این زمان های عجیب و غریب.

چون من دوست دارم به اشتراک گذاری دستور العمل تقریبا به اندازه من عاشق کتاب های توصیه در اینجا پنج سالاد تابستانی دستور العمل های ما در چرخش برای ناهار و غذاهای جانبی. (هنگامی که ما در حال ساخت یک وعده غذایی از این ما اغلب اضافه کردن نخود مرغ کبابی یا هر چیز دیگری ممکن است در یخچال برای افزایش پروتئین عامل است.)

5 روش ساده سالاد برای ناهار (یا در هر زمان)

1. این ساده روزمره سالاد از Gimme Some فر نور, خوشمزه و جفت خوبی با هر پروتئین ما اتفاق می افتد در دست داشته باشد.

2. دست کم نگیرید ارزش معامله گر جو سالاد کیت. این من را نجات داد زمان زیادی و آنها فقط حفظ بهتر است.

3. دب خرد شده سالاد با پنیر فتا, لیمو ترش و نعناع است که در تابستان مورد علاقه در اطراف در اینجا صدر با یونانی-چاشنی مرغ گریل شده یا کبابی نخود.

4. این سیب و گیلاس و گردو سالاد با افرا پانسمان یکی دیگر از ناهار مورد علاقه. در حالی که این دستور را به عنوان نوشته شده است که ما اغلب زیر در گلابی و انگور اگر ما آنها را مفید و گاهی اوقات تنبل راه با تکان دادن در کمی سرکه بالزامیک و روغن زیتون به جای ساخت سرکه بریزید.

5. هیچ چیز ضربان Ina Garten را سالاد Panzanella! من می توانم خوردن این برای هر وعده غذایی در تمام طول سال.

دو سالاد دبستان پیشنهادات:

1. نمی overthink آن! فرسایش در مورد جزئیات شکست هدف ساده ناهار. در حالی که همه این دستور العمل طعم شگفت انگیز زمانی که جهت دقیقا به دنبال احساس رایگان برای استفاده از این آمرزنده دستور العمل به عنوان یک نقطه شروع به جای آهن چادری لیست دستورالعمل: استفاده از آنچه شما را جانشین آزادانه کره چشم مقادیر.

2. آن را زیبا. طول می کشد تا همان مقدار از زمان برای برش سبزیجات در یک راه زیبا به عنوان آن را به آنها را برش را به صورت اتفاقی—پس من می دانستم که چگونه به انجام این کار. من عاشق این راهنمای تصویری به شما سبزیجات گردیده ارتقا دهید.

آیا شما یک سالاد تابستانی مورد علاقه و یا رفتن به دستور العمل های آسان برای ناهار? من دوست دارم به شنیدن پیشنهادات خود را در نظرات.

PS: اگر این پست شما گرسنه ما را بررسی کنید foodie کتاب لیست از جمله 20 فوق العاده و خوش طعم مواد غذایی داستان می خواند و 20 خوشمزه و وسوسه انگیز غذا خاطرات. این پست قدیمی است به دور از اما من به اشتراک گذاری مورد علاقه من خرد شده دستور العمل سالاد حق در اینجا.

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