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Scoring the Toronto Mindfulness Scale

 

The TMS measures two different aspects of mindfulness.  In order to determine your score, calculate the following subtotals:

 

Sum of Item #s

Curiosity

= (3 + 5 + 6 + 10 + 12 + 13)

De-Centering

= (1 + 2 + 4 + 7 + 8 + 9 + 11)

*All items are positively keyed.

 

Click here for the questionnaire.

 

This page last revised 04/21/11 04:16:01 PM.