Sleep is an everyday part of our lives, but its importance to our overall health and well-being has been overlooked…

There’s not a night that my phone does not stop buzzing. My girlfriend wants to know how I am, my…

According to a study performed by the University of Georgia, college students have been reported to have (on average) 5…

Can you imagine how much more could be accomplished if humans didn’t have to sleep for more than 4 hours…

It is a common thing to hear me say that I need to catch up on my beauty sleep, which…

As you have learned by now, likely through experience, the quantity and quality of sleep you get can affect academic…

One of the most common complaints I hear, after “I don’t understand anything the professor says” and “Crossroads sucks,” is…

When I was in fifth grade, my friend told me that you lost 10 brain cells every time you snore….

Once those all-nighters and bouts of procrastination take their toll, many students find that a good night’s sleep evades them….

If you’re feeling tired, have trouble getting work done, and can’t seem to focus, a nap may be the solution…

We all have faint memories of our preschool era. It was a truly carefree time filled with arts and crafts,…

As college students, we are usually conjoined at the hip with our cell phones, iPods, and computers. We all have…