Physical Health Sleep Stress

Simple Hacks to Improve Your Sleep

There’s not a night that my phone does not stop buzzing. My girlfriend wants to know how I am, my fellow Cal students continue to send SnapChats that they’ll soon regret, and the list goes on. These and other signals bug me to pick up my phone, and rarely do I stop until it’s 3.30 or later. I’m no exception, and anyone who’s been to Berkeley knows that we Cal Bears rule day in and out. Unlike our twilight selves, we are swamped during the day, getting from one class to tabling on Sproul and to all of our other commitments.

Our nighttime lives seem to provide an unstructuredness we all crave, a “me” time. Texting our friends at our whim, partying till we are knocked out, and other late night endeavors are more about regaining a sense of control and freedom that Berkeley’s pressure cooker-like academics make so elusive. But these late night habits are counterproductive. One of our twilight pastimes—cell phones—affects the body in terrible ways.

Most people are by now familiar with how cell phones negatively affect one’s circadian rhythm. The extent to which it does is ghastly. Compared to the typical fluorescent light bulb of desk lamps, cell phones emit much more blue light and can extend the circadian rhythm by twice as much, resetting it as far as six hours. A quick glance at that bugging screen disrupts melatonin production significantly enough to trick our minds into switching forward to daytime mode and to make falling asleep much more difficult.

This loss of sleep entails many difficulties, such as decreased concentration and reduced memory consolidation. Both may make studying a harder and more time-consuming effort. Not to mention, lack of sleep leaves us more irritable and moody. Even though cell phones and a nightlife have become staples of college life, there are certain changes that should be made to the benefit of one’s overall well-being.

A half-hour before bed, I suggest, store your cellphone in a drawer to minimize exposure to its harmful blue light. A regular clock functions as a great alarm and is very inexpensive. This half-hour is a good time to meditate, read, and self-reflect, relaxing activities that are difficult in the rush-and-go environment of the campus. A relaxing nightly ritual prepares the body for sleep and serves as a shut-off signal to your mind.

After enacting these changes, your bed may surprisingly start to feel like a sanctuary, a place to return to with relief from all the stressors of being a Cal student. Not to mention, improving your sleep hygiene may sharpen your focus and thus, provide more time for other (more enjoyable) activities.

I’ve made these improvements to my sleep hygiene and couldn’t be happier. I’m now in a better position to enjoy life and have a much greater sense of control. My hope is that other college students enact similar (and surprisingly easy!) adjustments to their sleep habits. Your daytime selves will never thank you enough!

Article by Abhishek Dalal

 

Feature Image Source: CBS News 

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  312. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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