Sather Health

  • Physical Health
    • Fitness & Exercise
    • Reproductive and Sexual Health
    • Nutrition
    • Diseases & Conditions
    • Drugs and Alcohol
    • Sleep
  • Mental Health
    • Stress
    • Emotions and Mood
    • Mental Illness & Disorders
    • Mental Health Resources & Services
  • Environmental & Community Health
  • Wellness & Lifestyle
  • Healthcare & Public Health
  • Research

Sather Health

    • Physical Health
      • Fitness & Exercise
      • Reproductive and Sexual Health
      • Nutrition
      • Diseases & Conditions
      • Drugs and Alcohol
      • Sleep
    • Mental Health
      • Stress
      • Emotions and Mood
      • Mental Illness & Disorders
      • Mental Health Resources & Services
    • Environmental & Community Health
    • Wellness & Lifestyle
    • Healthcare & Public Health
    • Research
    Mental Health Stress

    Take the Dive: Shake Off Stress

    There’s no doubt that during the school year, students tend to stop thinking about their health and allow their academic…

    Sather Health January 11, 2018
    Emotions and Mood Mental Health

    A Study on Emotional Eating

    In the middle of the semester, you realize you have midterms every week until the end of the semester. You…

    Sather Health January 30, 2014
    Mental Health Mental Illness & Disorders

    Opening Up: A Hard Talk

    Fresh out of CalSO, I felt, as most do, conflicting emotions: excitement, of course, to be part of the Berkeley…

    Sather Health September 24, 2013
    Research Wellness & Lifestyle

    How Can Driving Affect Your Health?

    It was actually surprising to hear that the top five leading causes of shorter life expectancy in young people were…

    Sather Health September 7, 2013
    Drugs and Alcohol

    Taking Drugs to Study?

    Everyone knows that the education system has become extremely competitive, and the standards at top-tier universities such as UC Berkeley…

    Sather Health August 3, 2013
    Mental Health Mental Health Resources & Services

    Should We Save Costs on University Mental Health Services?

    Two years ago, Nick Petford, the vice chancellor of the University of Northampton in the UK discussed a current “imbalance”…

    Sather Health April 20, 2013
    Nutrition

    Instant Noodles: The College Staple

    Have you ever gotten that hunger pang while studying for a midterm? You look at your shelf semi-stacked with boring…

    Sather Health April 18, 2013
    Physical Health Reproductive and Sexual Health Wellness & Lifestyle

    The Problem with Hookup Sites

    Since its creation in January 2012, the UC Berkeley Hookups Facebook page has gotten around 30 anonymous submissions documenting drunken…

    Sather Health April 8, 2013
    Drugs and Alcohol Mental Health Mental Illness & Disorders Physical Health

    Adderall Abuse

    Do you want to excel in all your classes, work a part-time job, pound out that honors thesis paper, ace…

    Sather Health April 2, 2013
    Health Care & Public Health

    Student Health Coverage for Transgender

    For around a decade now, gays, lesbians, and their supporters have been fighting very publicly for equal rights under civil…

    Sather Health March 30, 2013
    Fitness & Exercise Physical Health

    Stay Motivated, Stay Fit

    First things first: you’re not alone. Failed New Years’ resolutions, failed diets, failed self-promises to tone down… It’s so easy…

    Sather Health March 10, 2013
    Health Care & Public Health

    The Affordable Care Act: Taking One Thing Off Our To-Do List

    In Spiderman, Uncle Ben wisely said, “With great power comes great responsibility.” Well, great power comes just from growing up….

    Sather Health March 3, 2013
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    Recent Posts

    • Take the Dive: Shake Off Stress
    • Lost Sleep
    • Heel to Heal
    • Protein: How Much Is Too Much?
    • Our Furry Friends and Us
    Mental Health Stress

    Take the Dive: Shake Off Stress

    Sather Health January 11, 2018
    Physical Health Sleep

    Lost Sleep

    Sather Health April 30, 2017
    Wellness & Lifestyle

    Heel to Heal

    Sather Health August 5, 2016
    Nutrition Physical Health

    Protein: How Much Is Too Much?

    Sather Health May 25, 2016
    Wellness & Lifestyle

    Our Furry Friends and Us

    Sather Health April 2, 2016
    Wellness & Lifestyle

    Looking Out for Your Eyes

    Sather Health January 17, 2016
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Sather Health January 17, 2016
    Wellness & Lifestyle

    Make Your Breaks Count

    Sather Health January 5, 2016
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    Sather Health January 5, 2016
    Wellness & Lifestyle

    Regret

    Sather Health June 15, 2015

    Supa Hot Cheetos… I Eat Those

    March 8, 2015

    The (Non)Mystery Behind Female Ejaculation

    March 5, 2015

    Insulin Resistance

    February 11, 2015

    Campus Maintenance and Student Health

    November 3, 2014

    Late-Night Work: How to Maximize Utility Without Sacrificing Health

    October 12, 2014

    Flesh-Eating Superbugs: We Need Superman

    July 27, 2014

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    July 16, 2014

    The Power of a Healthy Diet

    February 28, 2014

    E-Readers Increasing Reading Comprehension, Deterring Dyslexia

    February 25, 2014

    Why Does Chocolate Make Us Happy?

    February 20, 2014

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    About This Site

    Sather Health is a student health website that aims to deliver trusted health information to students and their communities. We aim to provide self-care resources created by students for students and provide a platform where students can discuss health issues. Founded and managed by UC Berkeley students, we are an ASUC-sponsored student organization and a student-run DeCal course.

    Disclaimer: The opinions expressed in the blogs do not necessarily reflect those of Sather Health.

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    We are a student group acting independently of the University of California. We take full responsibility for our organization and this web site.

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