Sather Health

  • Physical Health
    • Fitness & Exercise
    • Reproductive and Sexual Health
    • Nutrition
    • Diseases & Conditions
    • Drugs and Alcohol
    • Sleep
  • Mental Health
    • Stress
    • Emotions and Mood
    • Mental Illness & Disorders
    • Mental Health Resources & Services
  • Environmental & Community Health
  • Wellness & Lifestyle
  • Healthcare & Public Health
  • Research

Sather Health

    • Physical Health
      • Fitness & Exercise
      • Reproductive and Sexual Health
      • Nutrition
      • Diseases & Conditions
      • Drugs and Alcohol
      • Sleep
    • Mental Health
      • Stress
      • Emotions and Mood
      • Mental Illness & Disorders
      • Mental Health Resources & Services
    • Environmental & Community Health
    • Wellness & Lifestyle
    • Healthcare & Public Health
    • Research
    Wellness & Lifestyle

    Regret

    College years are the best years of our lives. We have so much freedom to do whatever and be whoever…

    Sather Health June 15, 2015
    Diseases & Conditions Health Care & Public Health Physical Health

    Insulin Resistance

    Have you ever wondered what happens to the carbohydrates you eat after a meal or snack? Or how your body’s…

    Sather Health February 11, 2015
    Environmental & Community Health

    Campus Maintenance and Student Health

    On July 29, 2014, UCLA’s campus flooded, making several parking lot units, basketball courts, and several other facilities inaccessible to…

    Sather Health November 3, 2014
    Drugs and Alcohol Physical Health

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    For the past two semesters, I have noticed the increasing prevalence and incidence of alcohol consumption amongst the students of…

    Sather Health July 16, 2014
    Diseases & Conditions Physical Health Wellness & Lifestyle

    Health in the Dorm

    The bathrooms in the dorms are communal: everyone shares the showers, sinks, and toilet… essentially increasing the potential of spreading…

    Sather Health February 3, 2014
    Emotions and Mood Mental Health

    A Study on Emotional Eating

    In the middle of the semester, you realize you have midterms every week until the end of the semester. You…

    Sather Health January 30, 2014
    Wellness & Lifestyle

    Sticking It to Homesickness

    With the end of summer comes the start of back-to-school and, for many students, the excitement and anticipation of entering…

    Sather Health September 26, 2013
    Mental Health Mental Illness & Disorders

    Opening Up: A Hard Talk

    Fresh out of CalSO, I felt, as most do, conflicting emotions: excitement, of course, to be part of the Berkeley…

    Sather Health September 24, 2013
    Nutrition Physical Health Wellness & Lifestyle

    Healthy Snacking

    We’ve all had that one week where we were so swamped with midterms and papers that we could barely manage…

    Sather Health September 14, 2013
    Physical Health Sleep Wellness & Lifestyle

    How to Get a Better Night’s Sleep

    As you have learned by now, likely through experience, the quantity and quality of sleep you get can affect academic…

    Sather Health September 1, 2013
    Sleep

    Sleep: Because None of Us Get Enough

    One of the most common complaints I hear, after “I don’t understand anything the professor says” and “Crossroads sucks,” is…

    Sather Health April 22, 2013
    Mental Health Mental Health Resources & Services

    Should We Save Costs on University Mental Health Services?

    Two years ago, Nick Petford, the vice chancellor of the University of Northampton in the UK discussed a current “imbalance”…

    Sather Health April 20, 2013
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    Recent Posts

    • Take the Dive: Shake Off Stress
    • Lost Sleep
    • Heel to Heal
    • Protein: How Much Is Too Much?
    • Our Furry Friends and Us
    Mental Health Stress

    Take the Dive: Shake Off Stress

    Sather Health January 11, 2018
    Physical Health Sleep

    Lost Sleep

    Sather Health April 30, 2017
    Wellness & Lifestyle

    Heel to Heal

    Sather Health August 5, 2016
    Nutrition Physical Health

    Protein: How Much Is Too Much?

    Sather Health May 25, 2016
    Wellness & Lifestyle

    Our Furry Friends and Us

    Sather Health April 2, 2016
    Wellness & Lifestyle

    Looking Out for Your Eyes

    Sather Health January 17, 2016
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Sather Health January 17, 2016
    Wellness & Lifestyle

    Make Your Breaks Count

    Sather Health January 5, 2016
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    Sather Health January 5, 2016
    Wellness & Lifestyle

    Regret

    Sather Health June 15, 2015

    Supa Hot Cheetos… I Eat Those

    March 8, 2015

    The (Non)Mystery Behind Female Ejaculation

    March 5, 2015

    Insulin Resistance

    February 11, 2015

    Campus Maintenance and Student Health

    November 3, 2014

    Late-Night Work: How to Maximize Utility Without Sacrificing Health

    October 12, 2014

    Flesh-Eating Superbugs: We Need Superman

    July 27, 2014

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    July 16, 2014

    The Power of a Healthy Diet

    February 28, 2014

    E-Readers Increasing Reading Comprehension, Deterring Dyslexia

    February 25, 2014

    Why Does Chocolate Make Us Happy?

    February 20, 2014

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    About This Site

    Sather Health is a student health website that aims to deliver trusted health information to students and their communities. We aim to provide self-care resources created by students for students and provide a platform where students can discuss health issues. Founded and managed by UC Berkeley students, we are an ASUC-sponsored student organization and a student-run DeCal course.

    Disclaimer: The opinions expressed in the blogs do not necessarily reflect those of Sather Health.

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    We are a student group acting independently of the University of California. We take full responsibility for our organization and this web site.

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