Sather Health

  • Physical Health
    • Fitness & Exercise
    • Reproductive and Sexual Health
    • Nutrition
    • Diseases & Conditions
    • Drugs and Alcohol
    • Sleep
  • Mental Health
    • Stress
    • Emotions and Mood
    • Mental Illness & Disorders
    • Mental Health Resources & Services
  • Environmental & Community Health
  • Wellness & Lifestyle
  • Healthcare & Public Health
  • Research

Sather Health

    • Physical Health
      • Fitness & Exercise
      • Reproductive and Sexual Health
      • Nutrition
      • Diseases & Conditions
      • Drugs and Alcohol
      • Sleep
    • Mental Health
      • Stress
      • Emotions and Mood
      • Mental Illness & Disorders
      • Mental Health Resources & Services
    • Environmental & Community Health
    • Wellness & Lifestyle
    • Healthcare & Public Health
    • Research
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Dieting. From the Atkins diet to the water diet to avoiding meals in general, there are plenty of methods that…

    Sather Health January 17, 2016
    Nutrition Physical Health

    Supa Hot Cheetos… I Eat Those

    My Mexican roommate douses her food in hot sauce: everything from cup noodles to cafeteria food. What are the effects…

    Sather Health March 8, 2015
    Nutrition Physical Health Wellness & Lifestyle

    Healthy Snacking

    We’ve all had that one week where we were so swamped with midterms and papers that we could barely manage…

    Sather Health September 14, 2013
    Nutrition Physical Health Reproductive and Sexual Health

    Your PMS is What You Eat

    We have all heard the phrase: “You are what you eat.” But did you know a woman’s diet is also…

    Sather Health July 25, 2013
    Emotions and Mood Mental Health

    Natural Ways to Improve Your Mood

    It’s that time of the semester again, and no doubt about it, stress levels are sky-high. You have a research…

    Sather Health May 4, 2013
    Nutrition Physical Health

    GMOs: How Bad Are They?

    Ever look through a supermarket and see that apple that is clearly three times larger than the ones you grow…

    Sather Health April 13, 2013
    Nutrition Physical Health

    Oh No! My Date is Gluten-Free. Help!

    Want to take your hot new date out for a bite to eat? Are you stumped because he or she…

    Sather Health March 19, 2013
    Nutrition Physical Health Stress

    5 Foods That Help You De-Stress

    I can say from experience that my eating habits during midterm season are not the best. The same can be…

    Sather Health February 25, 2013
    Mental Health Nutrition Physical Health

    Food for Thought

    Do you ever wish that there was some magical pill to enhance your memory while you’re up late studying for…

    Sather Health December 5, 2012
    Nutrition Physical Health Wellness & Lifestyle

    Thanksgiving Pigout Survival Guide

    The holidays are just around the corner, and we can’t wait to throw all of our notebooks out the window…

    Sather Health November 19, 2012
    Nutrition Physical Health Wellness & Lifestyle

    GMO or No?

    Genetically Modified Organisms With Proposition 37 on the November 6th ballot—which proposes the labeling of genetically modified foods—the controversy and…

    Sather Health October 4, 2012
    Nutrition Physical Health Wellness & Lifestyle

    Organic Foods: Are They Better for You?

    Organic foods seem to be everywhere we turn now. Places like Whole Foods, the Farmer’s Market, and Trader Joe’s proudly…

    Sather Health October 2, 2012
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    Recent Posts

    • Take the Dive: Shake Off Stress
    • Lost Sleep
    • Heel to Heal
    • Protein: How Much Is Too Much?
    • Our Furry Friends and Us
    Mental Health Stress

    Take the Dive: Shake Off Stress

    Sather Health January 11, 2018
    Physical Health Sleep

    Lost Sleep

    Sather Health April 30, 2017
    Wellness & Lifestyle

    Heel to Heal

    Sather Health August 5, 2016
    Nutrition Physical Health

    Protein: How Much Is Too Much?

    Sather Health May 25, 2016
    Wellness & Lifestyle

    Our Furry Friends and Us

    Sather Health April 2, 2016
    Wellness & Lifestyle

    Looking Out for Your Eyes

    Sather Health January 17, 2016
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Sather Health January 17, 2016
    Wellness & Lifestyle

    Make Your Breaks Count

    Sather Health January 5, 2016
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    Sather Health January 5, 2016
    Wellness & Lifestyle

    Regret

    Sather Health June 15, 2015

    Supa Hot Cheetos… I Eat Those

    March 8, 2015

    The (Non)Mystery Behind Female Ejaculation

    March 5, 2015

    Insulin Resistance

    February 11, 2015

    Campus Maintenance and Student Health

    November 3, 2014

    Late-Night Work: How to Maximize Utility Without Sacrificing Health

    October 12, 2014

    Flesh-Eating Superbugs: We Need Superman

    July 27, 2014

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    July 16, 2014

    The Power of a Healthy Diet

    February 28, 2014

    E-Readers Increasing Reading Comprehension, Deterring Dyslexia

    February 25, 2014

    Why Does Chocolate Make Us Happy?

    February 20, 2014

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    About This Site

    Sather Health is a student health website that aims to deliver trusted health information to students and their communities. We aim to provide self-care resources created by students for students and provide a platform where students can discuss health issues. Founded and managed by UC Berkeley students, we are an ASUC-sponsored student organization and a student-run DeCal course.

    Disclaimer: The opinions expressed in the blogs do not necessarily reflect those of Sather Health.

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    We are a student group acting independently of the University of California. We take full responsibility for our organization and this web site.

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