Sather Health

  • Physical Health
    • Fitness & Exercise
    • Reproductive and Sexual Health
    • Nutrition
    • Diseases & Conditions
    • Drugs and Alcohol
    • Sleep
  • Mental Health
    • Stress
    • Emotions and Mood
    • Mental Illness & Disorders
    • Mental Health Resources & Services
  • Environmental & Community Health
  • Wellness & Lifestyle
  • Healthcare & Public Health
  • Research

Sather Health

    • Physical Health
      • Fitness & Exercise
      • Reproductive and Sexual Health
      • Nutrition
      • Diseases & Conditions
      • Drugs and Alcohol
      • Sleep
    • Mental Health
      • Stress
      • Emotions and Mood
      • Mental Illness & Disorders
      • Mental Health Resources & Services
    • Environmental & Community Health
    • Wellness & Lifestyle
    • Healthcare & Public Health
    • Research
    Fitness & Exercise Physical Health Wellness & Lifestyle

    Health Benefits of Walking vs. Running

    Running is perhaps the single all-purpose exercise that’s great for our overall health. Studies have shown that it can lower…

    Sather Health November 8, 2013
    Diseases & Conditions Physical Health Wellness & Lifestyle

    A Daily Dose of SPF: Benefits of Sunscreen

    Ah, the smell of sunscreen, a telling whiff of summer! And with summer, there is sunshine. Perhaps out of pure…

    Sather Health November 1, 2013
    Nutrition Physical Health Wellness & Lifestyle

    6 Habits in the Kitchen to Keep You Healthy

    As college students, we scramble to set aside time to even eat, so much so that sometimes we don’t even…

    Sather Health October 25, 2013
    Physical Health Sleep Wellness & Lifestyle

    Beauty Does, In Fact, Sleep

    It is a common thing to hear me say that I need to catch up on my beauty sleep, which…

    Sather Health October 18, 2013
    Physical Health Reproductive and Sexual Health

    It’s That Time of the Month

    Ladies, have you ever felt not fresh? You know, down there? During your time of the month? Well, that might…

    Sather Health October 16, 2013
    Wellness & Lifestyle

    How to Kick Ass Once a Week

    A few weeks ago, I was chatting with a graduate student, and we were arguing about food—specifically, whether Top Dog’s…

    Sather Health October 10, 2013
    Diseases & Conditions Fitness & Exercise Physical Health

    Jock Itch: An Athlete’s Worst Nightmare

    As a medical intern this past summer, I thought I’d seen it all from the common cold to asthma to…

    Sather Health October 9, 2013
    Research

    Cramming for an Exam with Your Fists

    When was the last time you tried to memorize a list for a test or a quiz? It was hard,…

    Sather Health October 3, 2013
    Mental Health Stress

    The Subtleties of Mentalities

    The mind is a powerful machine. Most students tend to see their minds as an object that provides them with…

    Sather Health October 3, 2013
    Wellness & Lifestyle

    Sticking It to Homesickness

    With the end of summer comes the start of back-to-school and, for many students, the excitement and anticipation of entering…

    Sather Health September 26, 2013
    Physical Health Reproductive and Sexual Health Wellness & Lifestyle

    Wi-Fried Sperm

    I remember one summer evening I was at home lounging on the couch and replying to emails on my laptop…

    Sather Health September 24, 2013
    Mental Health Mental Illness & Disorders

    Opening Up: A Hard Talk

    Fresh out of CalSO, I felt, as most do, conflicting emotions: excitement, of course, to be part of the Berkeley…

    Sather Health September 24, 2013
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    Recent Posts

    • Take the Dive: Shake Off Stress
    • Lost Sleep
    • Heel to Heal
    • Protein: How Much Is Too Much?
    • Our Furry Friends and Us
    Mental Health Stress

    Take the Dive: Shake Off Stress

    Sather Health January 11, 2018
    Physical Health Sleep

    Lost Sleep

    Sather Health April 30, 2017
    Wellness & Lifestyle

    Heel to Heal

    Sather Health August 5, 2016
    Nutrition Physical Health

    Protein: How Much Is Too Much?

    Sather Health May 25, 2016
    Wellness & Lifestyle

    Our Furry Friends and Us

    Sather Health April 2, 2016
    Wellness & Lifestyle

    Looking Out for Your Eyes

    Sather Health January 17, 2016
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Sather Health January 17, 2016
    Wellness & Lifestyle

    Make Your Breaks Count

    Sather Health January 5, 2016
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    Sather Health January 5, 2016
    Wellness & Lifestyle

    Regret

    Sather Health June 15, 2015

    Supa Hot Cheetos… I Eat Those

    March 8, 2015

    The (Non)Mystery Behind Female Ejaculation

    March 5, 2015

    Insulin Resistance

    February 11, 2015

    Campus Maintenance and Student Health

    November 3, 2014

    Late-Night Work: How to Maximize Utility Without Sacrificing Health

    October 12, 2014

    Flesh-Eating Superbugs: We Need Superman

    July 27, 2014

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    July 16, 2014

    The Power of a Healthy Diet

    February 28, 2014

    E-Readers Increasing Reading Comprehension, Deterring Dyslexia

    February 25, 2014

    Why Does Chocolate Make Us Happy?

    February 20, 2014

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    About This Site

    Sather Health is a student health website that aims to deliver trusted health information to students and their communities. We aim to provide self-care resources created by students for students and provide a platform where students can discuss health issues. Founded and managed by UC Berkeley students, we are an ASUC-sponsored student organization and a student-run DeCal course.

    Disclaimer: The opinions expressed in the blogs do not necessarily reflect those of Sather Health.

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    We are a student group acting independently of the University of California. We take full responsibility for our organization and this web site.

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