Nutrition Physical Health Wellness & Lifestyle

The Calorie Crisis

Just as Newton’s laws state that an object at rest stays at rest until an unbalanced force acts on it, the habits we pick up in our childhood tend to stay with us for the rest of our lives unless we make an effort to change them. One habit that many picked up in childhood without putting in much thought has to do with what they eat. As we grow older and more conscious of how food affects us, we learn to eat healthier, exercise, and watch our weight. As children, we don’t care about these things. We didn’t necessarily make healthy food choices, because there’s usually someone else who made our meals for us.

As a result, someone who was overweight as a child is more likely to remain overweight throughout their teenage years and into adulthood, because children become accustomed to the eating habits they are taught in their early years. We consider what we grow up with to be normal, so someone who was an overweight child probably has overweight parents or other family members with weight issues. Growing up in this environment, they could begin to consider both overeating and being overweight as nothing out of the ordinary.

A recent health magazine article featured a success story highlighting one woman’s weight loss journey. She mentioned that throughout her childhood and teenage years, she always ate a lot because that was how everyone ate in her family, with heaping plates of food and multiple portions and servings per meal. She also said that her mother was always busy working and never had time to cook healthy meals or even educate her children about healthy meal choices.

I used to volunteer at a preschool for children from low-income families where we tried to teach the children healthy eating habits. Some of the children who were overweight were used to eating junk food as a snack instead of the apples and milk provided at the preschool. Other children who were underweight said that they didn’t have much food at home at all. Interestingly, neither of these dichotomies is necessarily better or worse. Studies show that being underweight and malnourished early in life could still lead to obesity and diabetes in later years.

Nurture influences many aspects of your life. One reason children become overweight is by way of unhealthy eating habits transferred from their parents, who probably also didn’t have proper nutritional education. This is a sad cycle: unhealthy eating habits early on lead to unhealthy eating habits later on, which can cause a variety of health issues.

First Lady Michelle Obama has launched an initiative to combat childhood obesity. To her, the obesity epidemic is a public health crisis and certainly an issue that deserves our attention. Being overweight may not seem like a big deal to those who don’t realize that the problems associated with it go deeper than just appearance. Obesity can lead to diabetes, heart disease, and even sleep apnea. Additionally, the extra weight your body is forced to carry can put a lot of stress on your joints, which could result in arthritis.

Obesity isn’t just a problem in the United States. Modernization and globalization have led to an increase in the consumption of processed food. Coupled with the fact that children aren’t receiving enough nutritional education in their schools, we find that the cheap, easy solution is for kids to eat snacks that are high in sodium and fat and low in nutritional benefits. Education is definitely a good thing, but it certainly isn’t enough. Parents also need to learn more about health and nutrition in order to help their children stay healthy. Lately, there’s been an increase in governmental intervention with programs like Michelle Obama’s “Let’s Move” campaign, but in the end, there’s only so much that the government can do for us. This is a problem that needs to be dealt with on an individual level, through better food choices and exercise. It is up to the individual to decide and to make the first step towards a healthier lifestyle.

Article by Loreen Atallah

Feature Image Source: Learning Care Group

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    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

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    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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