Diseases & Conditions Physical Health Wellness & Lifestyle

Anti-Aging Skincare

When we were younger, all we cared about was growing up and the marvelous things we’d be able to do then. Now, though few of us in college are over 30, the obsession with growing up has morphed into a desire to emulate those celebrities who never seem to age. This dream, however, comes in a small container filled with expensive chemicals. Nowadays, cosmetic companies are constantly coming out with new products that promises to reduce wrinkles or shed years off your face at prices no regular college student can afford.

Just how necessary are those $100 serums and creams? The answer’s “not at all” for us 20-something college students, especially since so much of our money has already been spent on books and tuition. Most of the common culprits behind aging are already very well known: smoking, dehydration, sun damage, sleep deprivation, and sadly, even genetics, can all contribute to the process. The good news in all this? Most of these can be easily prevented or slowed with proper daily care, and here’s some easy ways.

First of all, the saying “you are what you eat” is very much applicable here. Healthy foods contain fats, vitamins, and antioxidants that can dramatically slow the process of aging. A diet full of nuts, fresh fruits, vegetables, whole grains, and even dark chocolate can have a huge impact on how the skin ages, as they contain nutrients that nourish the body and antioxidants that protect you it free radical damage. Processed foods and excess sugar should all be avoided, as they do nothing for the body but contribute to metabolic stress. Drinking plenty of water is also another way to slow aging, as it hydrates the body as a whole.

Now, remember when we were little, we thought that smoking was what older kids did? Leave it to the “older” folks. Smokers are more likely to develop wrinkles and an unhealthy skin tone, which can make them appear older. And without a good night’s sleep, everyone can look distraught, stressed, and older, so avoid those late night cram sessions, no matter how many pages you still have left to read. As for suncreen, SPF 15 or above should always be applied on the face and neck, even if no glimpse of sunshine is in sight. UV radiation is everywhere, and it’s constantly damaging the skin and promoting aging, regardless of whether we’re walking to school or waiting for the bus. (UV rays can even penetrate cloud layers!)

However, if you absolutely want to be in with the trend and dip into your wallet to buy anti-aging skincare, make sure you know what you’re putting on your face. The must-have products include a sunscreen of SPF 15 or higher, and make sure you’re not using years-old sunscreens, as they do expire. Antioxidants such as açai oil and α-lipoic acid are primary ingredients in many skincare products because of their ability to fight free radicals, and vitamins A, C, and E have also all been shown to slow aging. Be aware, though, that in the end, wearing sunscreen and eating will still outshine these pricey products. The key is early prevention!

Article by Jessica Kuo

Feature Image Source: Fashionista

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

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    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

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    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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