Nutrition Physical Health Wellness & Lifestyle

Eating Out and Staying Healthy

Everywhere you go in Berkeley, there are so many delicious aromas wafting from numerous restaurants, beckoning passersby to stop in and grab a bite to eat. The tantalizing smell, as well as the convenience of food-on-the-go or lunch with friends, causes eating out to be the downfall of many a student’s diet. Some end up eating foods that should be reserved for special occasions on a regular basis (like King Pin Donuts), while others end up feeling so guilty for indulging that they starve themselves for the rest of the day. However, eating at restaurants can be part of a healthy diet as long as you remember these helpful tips.

Everything in Moderation

Denying yourself certain foods can cause you to have cravings or unhealthy binges later. Instead of keeping yourself from eating what you want, just try to remember portion control. Restaurants often serve portions much larger than what you actually need for a meal. (In fact, the average pasta dish contains more than three servings of the recommended amount of noodles.) The best way to do this is to always get a to-go box. It takes a while for your body to digest the food you consume. Often, people eat until they feel full, and then as their stomachs fully digest the food, they realize (too late!) that they overate. Instead, stop eating before you feel full, leaving enough leftover to get a to-go box. If you’re like me and have very little self-control, get a box at the beginning, and put a certain amount (I do about a quarter of the plate) in the box and put it away. Not only does this give you leftovers for later, but it also helps prevent overeating.

Look Up Nutritional Facts

Many restaurants nowadays have nutritional facts labeled right on the menu. If not, look the restaurant up online. If their nutritional facts aren’t online either, google the plate you want to get and see what other restaurants have for their nutritional facts. This can give you an estimate for what you’re fueling your body with and help you decide between different options. For example, a salad at SF Soup Co. contains more calories than many sandwiches at Subway. Remember, though, calories are not the only thing that counts. Depending on your fitness level, there’re recommendations for how much carbs, proteins, and fats should be in your diet. Keep this in mind when looking up nutritional facts. A bag of chips may have fewer calories than a healthy salad, but those chips have empty calories that will only leave you hungry and craving more.

Beware of Condiments and Dressings

The trimmings you add to your food often go unnoticed but can turn a healthy meal into an artificial disaster. Besides condiments, also beware of bread (a sourdough roll from SF Soup Co. has 210 calories) as well as drinks! Even those diet drinks without calories can have adverse effects on your appetite.

Stay Fit

Metabolism is highest one hour after working out, so before going out on the town, hit the gym or go for a run so that your body can maximize the amount of calories it burns when you chow down!

Overall, eating out can be healthy, though it does require a bit of self-discipline. Keep your portion size in control, eat slowly and enjoy your meal, stay informed about what you’ll be eating, and remember dieting doesn’t have to mean starving yourself or feeling guilty for eating. Eating is good for our bodies; we just have to be mindful of what and how much we’re putting in them. If you do slip up, though, it’s not the end of the world! Everyone needs days to enjoy a candy bar or big pasta dish guilt-free. Tomorrow is always a new day!

Article by Theresa Strenio

Feature Image Source: Oz Restaurant and Bar

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    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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